As soon as someone says “yoga”, our mind fills with the images of mats, deep stretches and relaxing postures—all leading up to the ultimate feeling of zen.
But what if we told you that a new avatar of yoga—one that is as Gen Z as it gets—is all about anger. (Generation Z or Gen Z comprises people born in the late-1990s and early-2000s.)
The term rage yoga may seem like a paradox—the polar opposite of what yoga represents to most of us. But it is the newest fad in town and we’re here to tell you all about it.