• বা
  • বা
  1. myUpchar
  2. ওজন কমানো

ওজন কমানোর উপায়

তথ্যসূত্র

  1. National Heart, Lung, and Blood Institute [Internet]: U.S. Department of Health and Human Services; Calculate Your Body Mass Index
  2. United States Department of Agriculture Agricultural Research Service. Weight management. National Nutrient Database for Standard Reference Legacy Release [Internet]
  3. Office of Disease Prevention and Health Promotion. Estimated Calorie Needs per Day, by Age, Sex, and Physical Activity Level. [Internet]
  4. National Health Portal [Internet] India; Healthy Diet
  5. National Institute of Diabetes and Digestive and Kidney Diseases [internet]: US Department of Health and Human Services; Just Enough for You: About Food Portions.
  6. Anderson JW et al. Health benefits of dietary fiber. Nutr Rev. 2009 Apr;67(4):188-205. PMID: 19335713
  7. Better health channel. Department of Health and Human Services [internet]. State government of Victoria; Salt
  8. Mallory Frayn et al. Emotional eating and weight regulation: a qualitative study of compensatory behaviors and concerns . J Eat Disord. 2018; 6: 23. PMID: 30221002
  9. Gregory Traversy, Jean-Philippe Chaput. Alcohol Consumption and Obesity: An Update . Curr Obes Rep. 2015; 4(1): 122–130. PMID: 25741455
  10. Center for Disease Control and Prevention [internet], Atlanta (GA): US Department of Health and Human Services; Physical Activity for a Healthy Weight
  11. Damon L. Swift et al. The Role of Exercise and Physical Activity in Weight Loss and Maintenance . Prog Cardiovasc Dis. 2014 Jan-Feb; 56(4): 441–447. PMID: 24438736
  12. Joseph E. Donnelly et al. Aerobic exercise alone results in clinically significant weight loss for men and women: Midwest Exercise Trial-2 . Obesity (Silver Spring). 2013 Mar; 21(3): E219–E228. PMID: 23592678
  13. Better health channel. Department of Health and Human Services [internet]. State government of Victoria; Running and jogging - health benefits
  14. University of Michigan, Michigan, United States [Internet] Weight Reduction
  15. Damon L. Swift et al. The Role of Exercise and Physical Activity in Weight Loss and Maintenance . Prog Cardiovasc Dis. 2014 Jan-Feb; 56(4): 441–447. PMID: 24438736
  16. Masood W, Uppaluri KR. Ketogenic Diet. [Updated 2019 Mar 21]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2019 Jan-
  17. Kavitha Ganesan et al. Intermittent Fasting: The Choice for a Healthier Lifestyle. Cureus. 2018 Jul; 10(7): e2947. PMID: 30202677
  18. Courtney Davis et al. Definition of the Mediterranean Diet: A Literature Review. Nutrients. 2015 Nov; 7(11): 9139–9153. PMID: 26556369
ऐप पर पढ़ें