myUpchar प्लस+ के साथ पूरेे परिवार के हेल्थ खर्च पर भारी बचत

  1. Do you really need to lose weight
  2. How to lose weight?
  3. Diet plan for weight loss
  4. Maintaining your weight
  5. Exercise for weight loss
  6. Some specific diet plans
  7. Some specific diet plans

Do you really need to lose weight

How to lose weight?

Diet plan for weight loss

Maintaining your weight

Exercise for weight loss

Some specific diet plans

Some specific diet plans

References

  1. National Heart, Lung, and Blood Institute [Internet]: U.S. Department of Health and Human Services; Calculate Your Body Mass Index
  2. United States Department of Agriculture Agricultural Research Service. Weight management. National Nutrient Database for Standard Reference Legacy Release [Internet]
  3. Office of Disease Prevention and Health Promotion. Estimated Calorie Needs per Day, by Age, Sex, and Physical Activity Level. [Internet]
  4. National Health Portal [Internet] India; Healthy Diet
  5. National Institute of Diabetes and Digestive and Kidney Diseases [internet]: US Department of Health and Human Services; Just Enough for You: About Food Portions.
  6. Anderson JW et al. Health benefits of dietary fiber. Nutr Rev. 2009 Apr;67(4):188-205. PMID: 19335713
  7. Better health channel. Department of Health and Human Services [internet]. State government of Victoria; Salt
  8. Mallory Frayn et al. Emotional eating and weight regulation: a qualitative study of compensatory behaviors and concerns . J Eat Disord. 2018; 6: 23. PMID: 30221002
  9. Gregory Traversy, Jean-Philippe Chaput. Alcohol Consumption and Obesity: An Update . Curr Obes Rep. 2015; 4(1): 122–130. PMID: 25741455
  10. Center for Disease Control and Prevention [internet], Atlanta (GA): US Department of Health and Human Services; Physical Activity for a Healthy Weight
  11. Damon L. Swift et al. The Role of Exercise and Physical Activity in Weight Loss and Maintenance . Prog Cardiovasc Dis. 2014 Jan-Feb; 56(4): 441–447. PMID: 24438736
  12. Joseph E. Donnelly et al. Aerobic exercise alone results in clinically significant weight loss for men and women: Midwest Exercise Trial-2 . Obesity (Silver Spring). 2013 Mar; 21(3): E219–E228. PMID: 23592678
  13. Better health channel. Department of Health and Human Services [internet]. State government of Victoria; Running and jogging - health benefits
  14. University of Michigan, Michigan, United States [Internet] Weight Reduction
  15. Damon L. Swift et al. The Role of Exercise and Physical Activity in Weight Loss and Maintenance . Prog Cardiovasc Dis. 2014 Jan-Feb; 56(4): 441–447. PMID: 24438736
  16. Masood W, Uppaluri KR. Ketogenic Diet. [Updated 2019 Mar 21]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2019 Jan-
  17. Kavitha Ganesan et al. Intermittent Fasting: The Choice for a Healthier Lifestyle. Cureus. 2018 Jul; 10(7): e2947. PMID: 30202677
  18. Courtney Davis et al. Definition of the Mediterranean Diet: A Literature Review. Nutrients. 2015 Nov; 7(11): 9139–9153. PMID: 26556369