4 foods for shiny hair

Whenever we talk about shiny hair, only beauty products come to mind, but natural methods can also be used to enhance hair care and shine. This means reducing the intake of fried foods and junk food and including foods containing all the essential nutrients and vitamins in your diet. This not only makes the hair shiny, but weak hair also becomes strong and soft. This doesn't even leave split ends of hair.

So let's know that by including things in your diet, you can increase the shine of your hair -

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Best diet for dry hair
Takeaway

Doctors for 4 foods for dry hair

Best diet for dry hair

Here we are telling in detail which foods should be included in the diet to bring shine to the hair -

Almond butter

Almond butter contains a variety of nutrients such as proteins, healthy fats, and various vitamins. All these elements are known to be beneficial for healthy hair, especially Vitamin E. Researchers say that vitamin E present in almonds maintains nutrition in the hair and enhances the beauty of the hair.

A trial study published in the journal Tropical Life Sciences Research found that men who took a daily vitamin E supplement increased their hair growth by 42 percent. Eating a spoonful of almond butter provides two-thirds of the daily requirement of vitamin E.

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Sweet potato

If you have dull and dry hair, then sweet potato is the best food for you. Sweet potatoes contain an antioxidant called beta-carotene. It is considered a useful antioxidant for hair.

Your body converts beta-carotene into vitamin A, which is essential for making dry, dull hair healthy and shiny. Not only this, but the vitamin also affects the glands present in the scalp of your head. Due to this, a fluid called sebum starts forming in the hair. Sebum prevents hair from becoming dry and lifeless. Apart from sweet potato, beta carotene is also found in abundance in oranges, carrots, and mangoes.

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Spinach

In some cases (especially in women) a mineral deficiency can lead to hair loss. In such a situation, it becomes necessary for you to include such foods in your diet which are effective in preventing hair loss.

According to experts, special attention should be paid to the amount of protein, iron, and vitamin D in your diet. Eat spinach to fulfill these elements. Spinach is an excellent source of iron. Along with this, it also contains sebum which acts as a natural conditioner for the hair. It means to say that if you want to maintain the shine of your hair, then definitely include spinach in your diet.

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Pumpkin

As mentioned earlier, Vitamin A is very important for hair. Vitamin A builds sebum, which acts as a natural conditioner for the hair. It also helps in making the hair shiny by keeping the scalp healthy. If you want healthy and shiny hair, then include pumpkin in your diet.

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Takeaway

For shiny and beautiful hair, you should not depend only on the beauty products available in the market. Natural methods should be used instead of chemical products. Also, attention should be paid to diet. By including nutritious things in the diet, not only hair can be made beautiful and shiny, but it also has many benefits for health.

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