Erectile dysfunction is a common sexual problem in men. It is also known as ED. When men find it difficult to get or maintain an erection for a long time, the condition is called erectile dysfunction. Men can also have infertility problems due to ED. Although the main causes of erectile dysfunction are stress, obesity, poor lifestyle, and smoking, deficiency of some essential vitamins and minerals in the body can also cause it. When ED occurs due to nutritional deficiency in the body, then the doctor may recommend taking vitamin supplements.

You can know the ayurvedic treatment of erectile dysfunction by clicking on the link given here.

Today in this article, you will know that due to the lack of which things in the body, the problem of erectile dysfunction occurs.

(Read More - Ayurvedic treatment for ED)

  1. Erectile dysfunction is caused by the deficiency of?
  2. Takeaway
Doctors for Which Deficiency Causes Erectile Dysfunction?

Although erectile dysfunction is not a serious disease, it can completely affect the sex life of men. It can cause infertility in men. Although there is no solid scientific evidence in this regard, which can prove that taking vitamin supplements can cure ED, there is certainly a link between vitamin deficiency and ED. Come, now let us know about those vitamins, whose deficiency can cause the problem of erectile dysfunction -

Vitamin D

When there is a deficiency of Vitamin D in the body, it is common to have pain in the bones and joints. Apart from this, due to a deficiency of Vitamin D, men may also have to face erectile dysfunction. Studies have shown that men who find it difficult to get an erection may be deficient in Vitamin D. In such a situation, foods or supplements containing vitamin D can be taken to improve sexual health. Vitamin D reduces oxidative stress. Also stimulates the production of nitric oxide. This may help in preventing ED.

Let us tell you that people with hypogonadism also have low levels of Vitamin D. Hypogonadism occurs when the body does not produce enough sex hormones. This can lead to reduced sexual desire and difficulty in getting an erection.

(Read More - Erectile dysfunction diet)

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Vitamin B9

There is also a deep connection between Vitamin B9 and ED. A 2014 research found that men who were deficient in vitamin B9 i.e. folate found it difficult to maintain an erection. At the same time, treatment of erectile dysfunction can also be possible with the help of foods and supplements containing Vitamin B9. Therefore, it can be said that a deficiency of Vitamin B9 in the body can also cause ED.

Vitamin B3

Vitamin B3 is also known as Niacin. Niacin deficiency in the body can be one of the main reasons for ED in men. A study proved that the Niamine supplement helps in making an erection. You can include chicken, tuna, peanuts, lentils, brown rice, and mustard seeds in your diet to supplement Vitamin B3. Its supplements can also be taken.

Vitamin C

Vitamin C strengthens the body's immunity. Along with this, Vitamin-C has also been considered essential for male sexual health. The problem of ED can arise due to a deficiency of Vitamin C in the body of men. In such a situation, men can include Vitamin C in their diet.

Vitamin C improves blood circulation in the body. Also helps in increasing the level of testosterone. Both of these are necessary for sexual activity.

(Read More - Homeopathic treatment for ED)

L carnitine

L-carnitine is a type of amino acid. It works by breaking down fat in the body and converting it into energy. Along with this, it is also necessary for the production of sperm and heart health. When L-carnitine levels are low in the body, men may find it difficult to get an erection. If someone's body is deficient, then one can start consuming an L-carnitine supplement.

(Read More - Diet in Premature Ejaculation)

L arginine

L-arginine is also a naturally occurring amino acid. It increases nitric oxide production. It helps men get an erection, but when there is a deficiency of L-arginine in the body, it can seriously affect male sexual health. Due to its deficiency, men may have to face erectile dysfunction. In this situation, an L-arginine supplement can be taken to maintain the erection.

(Read More - Ayurvedic treatment for PE)

There are many such nutrients including Vitamin-D and vitamin b9, which can cause erectile dysfunction in men. Such vitamins can improve overall health and help improve conditions that cause ED, but cannot cure ED. In such a situation, if anyone finds it difficult to get an erection, then he should get the necessary tests done on the advice of the doctor. Then based on that vitamin supplements should be taken.

(Read More - Homeopathic treatment for PE)

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