Eating foods high in fat can increases the level of LDL or bad cholesterol in your blood, which is called high cholesterol.

Please click on the link here and know how to treat high cholesterol.

When the level of bad cholesterol or LDL cholesterol is high, the HDL or good cholesterol starts decreasing. High cholesterol patients often face many health issues. Therefore, these kinds of patients should follow the best diet plan.

Today in this article, we have brought such a diet plan for you, by adopting which you can reduce the level of high cholesterol -

(Read More - Foods to reduce high cholesterol)

  1. High cholesterol diet plan 1
  2. High cholesterol diet plan 2
  3. Takeaway

In this sample diet plan, we have included the following things -

Meal What to eat

Early Morning (7 o'clock)

Almonds and 1 glass of low-fat milk

Breakfast (9 am)

1 Bowl of oats, upma, or khichdi

After breakfast (11 am)


Lunch (1:30 p.m.) 

1 Cup salad, 2 roti, mixed vegetables, and 1 cup low-fat curd

Evening snack (4 pm)

1 Cup sprouts bhel or 1 cup salad or any one fruit

Dinner (7:30 PM)

You can have garlic chutney with 1 cup of salad, 2 roti, mixed vegetables, and 1 cup of low-fat curd

Before Sleep

1 Glass of cow's milk

(Read More - Exercises for high cholesterol)

myUpchar doctors after many years of research have created myUpchar Ayurveda Hridyas Capsule by using 100% original and pure herbs of Ayurveda. This Ayurvedic medicine has been recommended by our doctors to lakhs of people for problems like high blood pressure and high cholesterol, with good results.

This sample diet plan can be something like this -

Meal What to eat

Early Morning

Soak ¼ teaspoon cinnamon + half teaspoon fenugreek + 3 to 4 mint leaves in a glass of water and eat it early in the morning.


Half a bowl of oats without sugar, 1 glass of milk, and 5 to 6 almonds soaked in water overnight

After Breakfast

1 Fruit such as an apple or papaya


Isabgol husk in 1 glass of water + 2 roti + 1 bowl pulse + 1 bowl curd

Evening Snack

1 Cup of tea without sugar and 2 biscuits

Before Dinner

1 Bowl vegetable soup or 1 bowl chicken soup

Isabgol husk in 1 glass of water + 1 bowl of capsicumbroccolimushroom, and onion curry or chicken fried in olive oil + 1 cup brown rice or 1 roti

Before Sleep

Boil some curry leaves in 1 cup of water and drink it before going to bed.

(Read More - Ayurvedic medicine for High Cholesterol)

The 2 diet plans we have given here are samples. You can make changes to this by talking to the dietician as per your requirement. Along with this, it is also essential to keep in mind that high cholesterol cannot be controlled only by a good diet, but it is also necessary to do exercise, yoga, etc. daily. Apart from this, living a stress-free life can also keep cholesterol at bay.

(Read More - High Lipoprotein treatment)

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