Home remedies for male infertility

Fenugreek is widely used in Indian homes. Many types of problems can be overcome by its use. You can use fenugreek to overcome the problem of infertility in men. It can act as a medicinal herb in increasing fertility. It has also been confirmed in research that the use of fenugreek can increase the level of testosterone in men.

However, keep in mind that fenugreek extracts have been used in the research. So if you use it in food or in the form of tea, it may not be as effective. Therefore, to increase infertility in men, take expert advice. At the same time, before using fenugreek extract, do consult a doctor once.

Ashwagandha can be used to overcome the problem of infertility. It is an Ayurvedic herb. The problem of infertility in men can be overcome by the use of Ashwagandha. It can help increase testosterone levels in men, which can increase male fertility. According to one study, consuming 675 mg of ashwagandha roots daily for 3 months significantly improved fertility in men. However, keep in mind that if you are consuming it to overcome the problem of infertility, then do consult an expert once.

Consuming maca root may improve libido, fertility, and sexual performance. According to the study, consuming maca root can improve sexual performance. It can improve mild erectile dysfunction in men. If you are struggling with infertility, then definitely take it once on the advice of a doctor. You can benefit greatly from this.

Vitamin-D rich diet is very important in increasing the sperm count in men. Research has shown that fertility in men can be increased by consuming vitamin D. If your sperm count is decreasing, then you can also take the vitamin-D supplement on the advice of an expert. Also, make sure to eat foods rich in vitamin D.

Polyunsaturated fats can help you in the development of healthy sperm membranes. For healthy sperm, you should include healthy fats like omega-3 fatty acids and omega-6. Research has shown that eating a diet rich in omega-3 fatty acids or taking supplements can reduce the problem of infertility in men.

Sperm count and testosterone levels can be increased by consuming zinc supplements. However, keep in mind that having too much zinc in semen can also harm sperm. Therefore, before consuming zinc, do know its correct dosage from the expert. So that the sensitive problems that may arise in the future can be removed.