Joints are an important part of the physical structure of our body, which helps us to move and remain active all the time. These enable us to connect two organs and move bones. Joints bind bones together and help in better walking, sitting, standing and performing other activities. Joints keep us protected from injuries and help ward off other diseases, such as arthritis and osteoporosis. Joints produce collagen, which helps keep bones strong and prevents them from breaking. Healthy joints are important for physical function and general well-being, so we must take proper care of them to keep them healthy and strong. Here are some tips to keep joints healthy-

Read more -(Ayurvedic herbs for joint pain)

  1. Be Moving always for healthy joints

A rule to improve the health of joints is that the more you walk, the less the stiffness of the joints, so keep changing your position during the day while studying, working, watching TV and keep the joints mobile.

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