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Vitamin D is called sunshine vitamin. Vitamin D removes many health problems. Vitamin D is a naturally occurring compound that regulates the use of calcium and phosphorus in the body. It is also important for the formation of bones and teeth.
Because vitamin D is so important for bone development, some researchers have wondered whether vitamin D supplements can help with joint pain?
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One study found that patients suffering from chronic pain who were deficient in vitamin D were most likely to benefit from taking vitamin D supplements. However, more information is needed to determine whether vitamin D supplements can cure chronic joint pain?
Another study found that vitamin D-deficient adults who are older than 50 are more likely to have pain in their hip and knee joints. The study also said that if the deficiency is not treated the pain will get worse.
Another study looked at vitamin D levels in people with rheumatoid arthritis (RA), an autoimmune condition that causes the body to attack its joints. The study found that most people had low levels of vitamin D.
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The researchers concluded that low vitamin D levels were a complication of RA. Other studies have concluded that corticosteroid medications lower vitamin D levels in people with RA.
Vitamin D is important for bone and muscle function and may reduce joint inflammation. Many people believe that vitamin D plays a role in relieving joint pain, especially where inflammation is the cause.Vitamin D supplementation is beneficial for the prevention of osteoporosis. People with RA have a higher risk of osteoporotic fractures and experience more joint pain, so supplements are recommended.
Along with this, Vitamin D can also help in improving mood and symptoms of depression.
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The biggest benefit of Vitamin D is to strengthen bones and teeth. Regularly including Vitamin D in food including milk has many benefits. Vitamin D cures the disease called Rickets in children.
In adults, vitamin D protects against osteomalacia (soft bones) and osteoporosis (loss of bone mass). People with vitamin D deficiency are more likely to experience infections and insulin resistance. According to some studies, vitamin D deficiency causes coronary artery disease.
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For most people, the recommended daily amount of vitamin D is 600 IU. Infants up to 1 year old need only 400 IU, and adults over 70 need 800 IU. To overcome Vitamin D deficiency, eat the right food and get good sunlight.
Food is the best way to get vitamin D. Fish, dairy and fortified cereals are the best sources of this.
Meal
trout
salmon
mushroom
Milk
Sardines
Egg
liver, beef
tuna fish
take sunshine
It is difficult to know how much sunlight to get to get Vitamin D, but be sure to sit in the sun at least twice per week for about 5 to 30 minutes between 10 am and 3 pm. Be sure to use sunscreen so that UV rays do not cause harm.
Apart from this, you can consider buying a Vitamin D lamp.
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It is often difficult to have too much vitamin D. But an overdose can be potentially very serious. Taking too high a dose is most likely to cause vitamin D toxicity.
Your body regulates the amount of vitamin D it gets from sunlight and food. It's hard to get much vitamin D from the sun.
Excess of Vitamin D can cause calcium build up in the blood. This is a condition known as hypercalcemia. The symptoms of which include:
nausea
vomit
frequent urination
The first treatment is to reduce or stop using vitamin D supplements.
Most of us can meet our vitamin D needs from exposure to the sun and ultraviolet (UVB) radiation. As people age, they lose the ability to synthesize vitamin D through sunlight, increasing the risk of deficiency and related diseases in older people.
There are some similarities in the symptoms of vitamin D deficiency and osteoarthritis. People with osteoarthritis suffer from joint pain, muscle wasting, and decreased motion in their joints, all of which can increase in severity with age. Symptoms of vitamin D deficiency include increased joint pain, poor muscle function and increased risk of osteoarthritis.
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Studies have shown that vitamin D supplementation may help reduce chronic pain in people with osteoarthritis. Researchers have shown that people suffering from knee osteoarthritis with vitamin D deficiency had improved muscle strength, improved knee function and reduced pain when they started taking vitamin D supplements.
Vitamin D may have a protective effect on cell function resulting in reduced inflammation. Since osteoarthritis is the most common cause of musculoskeletal disability and pain worldwide, vitamin D supplements may provide a simple, safe, and inexpensive option for reducing pain and improving muscle strength and physical function in people with osteoarthritis.
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Joint pain is often a sign of inflammation. However, food plays an important role in curing joint pain, which people still ignore today. People should not ignore the effects of diet and specific nutrients.
Other nutrients that may help relieve joint pain include:
Omega-3 Polyunsaturated Fatty Acids
Calcium
Vitamin K
Additionally, a diet rich in antioxidants from brightly colored fruits, vegetables, nuts and seeds may promote overall health and reduce the risk of disease.
People who have low levels of Vitamin D often suffer from joint pain. Vitamin D supplements may treat joint pain in some people who are deficient in vitamin D.
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