Protecting Your Kidneys: Know How to Prevent Kidney Stones

Drinking more water is the best way to prevent kidney stones. If you don't drink enough water, less urine output occurs and less urine output means the urine is more concentrated and less likely to dissolve stone-causing salts in the urine. Therefore, drinking more water can help prevent kidney stones. Lemon water and orange juice are also good options. Both of these contain citrate, which can prevent stone formation.

Try to drink about eight glasses or two liters of water every day. If the color of your urine is dark yellow or orange then there is a lack of water in the body and there is a need to drink water.

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The most common type of kidney stone is calcium stone, which leads many people to believe that they should avoid consuming calcium. But the truth is that a diet low in calcium can increase the risk of kidney stones and osteoporosis. Yes, you should not consume calcium tablets from outside but try to take as much calcium as possible in the form of food. Low-fat milk, low-fat cheese, and low-fat yogurt are all good calcium-rich food choices.

A diet high in salt increases the risk of kidney stones. According to the Urology Care Foundation, too much salt in the urine prevents calcium from being reabsorbed from the urine into the blood. This increases the amount of calcium in urine, which can lead to kidney stones. Eating less salt helps keep calcium levels in the urine low and the less calcium in the urine, the lower the risk of kidney stones. So avoid chips and crackers, canned soups, canned vegetables, foods that contain monosodium glutamate, foods that contain sodium nitrate And do not eat food with baking soda.

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Some kidney stones are made of oxalate, a natural compound found in foods that combines with calcium in urine to form kidney stones. Limiting oxalate-rich foods may help prevent stones from forming. Oxalate is found in spinach, chocolate, sweet potatoes, coffee, beets, peanuts etc. Limit the quantity of such food.

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Foods high in animal protein are acidic and can increase acid in the urine, and too much acid in the urine can lead to kidney stones. Therefore, avoid consuming any kind of meat, poultry, fish etc.

Taking vitamin C may cause kidney stones, especially in men. According to a 2013 study, men who took vitamin C had double the risk of developing kidney stones.

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Chanca Piedra, also known as the "Stone Breaker", is a popular herbal remedy for kidney stones. This herb is believed to help prevent the formation of calcium-oxalate stones. It is believed that this also reduces the size of existing stones. Sometimes changing your dietary choices is not enough to prevent kidney stone formation. If you have frequent stones, talk to your doctor and find out the right treatment.

Sometimes medicines taken for other diseases can also cause kidney stones. Like cough and cold medicines, steroids, chemotherapy medicines etc. The longer you take these medications, the greater your risk of kidney stones. If you are taking any of these medications, talk to your doctor about other medication options.

Nowadays, there are many good options available in the market to prevent stones. If you suffer from kidney stones, certain medications can help control the amount of that material in your urine.

For example, if you develop calcium stones, thiazide diuretics or phosphates may be beneficial.

If uric acid stones develop, allopurinol (Zyloprim) can help lower the uric acid in your blood or urine.

If struvite stones develop, long-term antibiotics may be used to help reduce the amount of bacteria present in your urine.

If cystine stones occur, Capoten (Captopril) can help lower cystine levels in your urine.

Having kidney stones is a very common thing these days. You can prevent it or reduce the risks by changing your lifestyle. Your best bet for preventing kidney stones is to stay hydrated and make some changes to your diet.

Inflammation, bowel disease, frequent urinary tract infections, or obesity can increase your risk of developing kidney stones, so be sure to talk to your doctor before starting the medication.