Yoga helps in keeping the body healthy and the mind calm. Apart from this, many diseases can also be gotten rid of by doing yoga. Even kidney stones can be treated with yoga. The main reason for the formation of kidney stones is the accumulation of excessive amounts of urea and calcium in the kidney. Bhujangasana and Pawanmuktasana are such yoga asanas, with the help of which the functioning of the kidney can be improved. In today's article, we will learn about yoga asanas that provide relief from kidney stones -

(Read more - How Kidney Stones Cause Pain)

  1. Benefits Of Yoga For Kidney Stones
  2. Summary
Doctors for Yoga for Kidney Stone Relief: Asanas That Make a Difference

Kidney stones can occur due to metabolic and dietary imbalance in the body. Due to this, the fluid and acid balance in the whole body also gets disturbed. In such a situation, doing Bhujangasana and Dhanurasana can be beneficial. Here we make it clear that it is not possible to remove the stones formed in the kidney through yoga. Also, there is very little scientific research available in this regard. Yoga can only improve the functioning of the kidney, so that it can help in getting rid of this problem soon. Let us know in detail about the yoga asanas beneficial for the kidney -

Benefits Of Uttanpadasana Yoga For Kidney Stones

By doing Uttanpadasana, the body gets many benefits. This asana helps in strengthening the lower abdomen, waist and legs. Prevents the muscles from shrinking, which strengthens the muscles. This helps the kidney and heart to function well.

(Read more - foods to eat and foods to avoid kidney stones)

UTI Capsules
₹719  ₹799  10% OFF

Benefits Of Pawanmuktasana Yoga For Kidney Stones

By doing Pawanmuktasana, the pain in the kidney due to stones can be reduced to some extent. In some cases, this yogasana can also prove beneficial in removing very small stones. By doing Pawanmuktasana, the abdominal muscles improve and blood flow also happens in a better way. Also, by doing this, one can get relief from constipation.

(Read more - Know How to Prevent Kidney Stones - myUpchar)

Benefits Of Bhujangasana Yoga For Kidney Stones

Bhujangasana is also called cobra pose, because while doing it the posture of the body looks like a cobra. Doing this asana improves the back muscles and also improves blood flow. Apart from this, the functioning of the kidney also improves. Along with this, the urinary system also improves.

(Read more - Health Benefits of Kulthi Dal for Kidney Stone )

Benefits Of Dhanurasana Yoga For Kidney Stones

Dhanurasana is known as the bow pose posture and this asana is beneficial for kidney health. This asana increases the ability of the kidney to function and can also reduce the pain caused by stones. Doing this increases the flexibility of the back muscles.

(Read more - Acupressure Points For Kidney Stone Pain)

Benefits Of Ardha Matsyendrasana Yoga For Kidney Stones

Ardhamatsyendrasana is also called spinal twist pose. This yoga, which is helpful in getting rid of the problem of kidney stones, is also beneficial in the problem of obesity.

(Read more - What is rage yoga? Benefits, how is it done)

Chandraprabha Vati
₹310  ₹400  22% OFF

Kidneys perform the important function of filtering waste from the blood and cleaning it. They are also helpful in maintaining the function of the urinary system, hormonal balance and blood pressure levels in the body. Yoga like Ardha Matsyendrasana and Dhanurasana are helpful in treating kidney stones. Yoga can not only help in curing the pain of kidney stones, but can also help in strengthening other parts of the body. Yoga also increases the immunity of the body. Just keep in mind that do not do any yoga on your own. In the beginning, do it under the supervision of a yoga instructor.

Find Yoga trainer in cities

  1. Yoga trainer in East Sikkim
Dr. Smriti Sharma

Dr. Smriti Sharma

2 Years of Experience

Read on app