Foods to boost memory

Whether someone has amnesia (weak memory or Alzheimer's) or not, taking a healthy diet is necessary for everyone. A balanced diet can prove to help increase your memory. Therefore keep in mind the following things -

• Eat 3 whole grains a day.
• Must eat green vegetables (salad) 6 times a week.
• Must eat vegetables at least once a day.
• Eat berries (jamun) at least twice a week.
• Don't eat red meat more than four times a week.
• Eat fish meat once a week.
• Eat eggs at least twice a week.
• Have lentils or beans more than three times a week.
• Must eat nuts more than 5 times a week.
• Don't eat fast food.
• Cook food in olive oil.
• Do not take butter or butter less than one teaspoon (tablespoon) in a day.
• Eat as little as possible.
• Don't eat sweets more than five times a week.

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According to research published in the year 2009 in the Journal of Neurology, excess body weight is harmful to your body's joints, heart, and other organs. Also, being overweight in the middle years increases the risk of dementia. On the other hand, according to research by the National Institute on Aging, obesity increases the risk of Alzheimer's disease. That's why by controlling weight by taking a healthy diet, the memory can be kept fit.

(Read More - Age-related Memory Loss)

Dr. Shahnaz Zafar, associated with myUpchar, says that increasing age can be a major reason for memory loss. However, apart from this, any head and brain injury (head injury) can also be a reason for this. Suffering from many other diseases such as diabetes and high BP (high blood pressure) also hurts the brain.

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According to Dr. Shahnaz, there is no permanent treatment available to increase memory, but it can be improved by changing some of your habits. As -

• Take a balanced diet (food) daily
• Do yoga and exercise regularly
• Avoid smoking (cigarettes)

(Read More - Poor memory treatment)

According to a research report in Medallion Randomization (MR) published in The BMJ Journal, there is no evidence that a better diet can eliminate amnesia. Its risk can be reduced slightly by a balanced diet. It has been told in the report that the Ecological Study of National Dietary Supply and Parivalence of many countries has done many studies regarding Alzheimer's disease.

In whose first research it was found that the risk factor of Alzheimer's (forgetfulness disease) has decreased slightly due to the consumption of whole grains and fish. On the other hand, in other research, the risk of forgetfulness (Alzheimer's) has increased in the people of Japan due to the Western diet.

(Read More - Home Remedies to Improve Memory)

However, no studies have shown how a specific diet can reverse Alzheimer's disease or other mental impairments. Yet a healthy eating plan can provide important nutrients for the brain. Because, while a balanced diet makes you physically strong, it also keeps you mentally fit. Not only this but through a good diet, you remain active in your daily routine and many other diseases are also prevented.

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