People lack time in today's busy life. Nowadays people are not able to pay proper attention not only to themselves but also to their food, due to which they can fall prey to many diseases. Sex drive is also one of the big problems. There are many ways to increase sex drive. Today we are going to tell you about some sex power increasing foods. You can increase your sex drive by including them in your daily lifestyle. Let's know about some sex drive foods -

  1. What To Eat To Increase Sexual Power?
  2. Summary
Doctors for Superfoods for Sexual Health: Boost Your Libido with the Right Diet

Benefits Of Garlic To Increase Sexual Power

Method of making and using it -

  • Grind 200 grams of garlic and mix it with 60 ml honey.
  • Now keep this mixture in a bottle and keep it in any grain sack for 31 days.
  • After 31 days, take this mixture in the amount of 40 grams daily. This increases sexual power.

(Read more – 5 Best foods that increase libido)

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Benefits Of Basil Seeds To Increase Sexual Power

Method of making and using it -

  • Mix 30 grams of white musli in 15 grams of basil seeds and make its powder, then add 60 grams of sugar candy powder to it.
  • Consume this mixture in the morning and evening, by mixing 5 grams in cow’s milk.
  • This will increase your sex drive.

(Read more – Diet before Sex)

Benefits Of Nutmeg To Increase Sexual Power

Method of making and using it –

  • Take 1 gram of nutmeg powder every morning with fresh water.
  • By doing this, sexual weakness goes away in a few days.

(Read more - Diet in Premature Ejaculation)

Benefits Of Cinnamon To Increase Sexual Power

Method of making and using it -

  • Consuming 2 grams of cinnamon mixed in milk in the morning and evening increases sperm.
  • It also improves your sexual power.

(Read more - Gokshura Benefits For Sexual Health)

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Benefits Of Dates To Increase Sexual Power

Method of making and using it -

  • In winter, roast 2-3 dates in ghee every morning and eat them regularly.
  • After that, drink milk with cardamom and sugar. It is an excellent sexual power enhancer.

(Read more - Benefits of Maca Root for Men)

Benefits Of Strawberries To Increase Sexual Power

Method of preparing and using it -

  • Many people like to eat strawberries.
  • Consuming it increases the desire for sex in men and women.
  • Apart from this, it contains antioxidant elements in large quantities, which reduces the chances of heart-related diseases.

Benefits Of Avocado To Increase Sexual Power

Method of preparing and using it -

  • Avocados contain a lot of vitamin A, antioxidant elements, potassium, vitamin B6, etc., which increase blood circulation in the body.
  • Consuming it prevents heart diseases and also keeps your sex life good.

(Read more – Top 10 Testosterone Booster)

Benefits Of Almonds To Increase Sexual Power

Method of making and using it –

  • Almonds contain zinc, vitamin A and minerals which are very important for sexual health and reproduction.
  • The zinc and minerals present in it help in increasing the sex hormones of men.
  • Apart from this, it also helps in increasing your blood circulation which is very beneficial for your sex organ.

(Read more – 7 foods to improve your mood)

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A healthy lifestyle and balanced diet play an important role in increasing sexual power. Nutritious diet, regular exercise, stress management, and adequate sleep can improve sexual ability. Consumption of green vegetables, fruits, nuts, and protein-rich foods supplies essential nutrients to the body. Along with this, it is also important to take care of mental and emotional health. It is beneficial to avoid smoking and excessive alcohol consumption. Activities like yoga and meditation can boost physical and mental strength, thereby improving sexual ability.

Dr. Harshaprabha Katole

Dr. Harshaprabha Katole

Ayurveda
7 Years of Experience

Dr. Dhruviben C.Patel

Dr. Dhruviben C.Patel

Ayurveda
4 Years of Experience

Dr Prashant Kumar

Dr Prashant Kumar

Ayurveda
2 Years of Experience

Dr Rudra Gosai

Dr Rudra Gosai

Ayurveda
1 Years of Experience

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