During the Corona period, every person was advised to boost immunity. By increasing immunity, the body's ability to fight diseases increases. A person suffering from weak immunity always suffers from problems like a cold, cough with mucus, feeling tired quickly, feeling restlessness, fever, headache, etc.

If you want to increase immunity, you can take the help of Ayurvedic measures. There are many methods in Ayurveda by which immunity can be increased. Today in this article we will tell you about Ayurvedic measures to increase immunity.

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  1. Ayurvedic remedies to increase immunity
  2. Ayurvedic Herbs for Immunity
  3. Takeaway
Doctors for Ayurvedic remedies, herbs and treatment to increase immunity

The Ministry of AYUSH had shared some measures to increase immunity during the Corona period. Let's take a look at those measures -

Common ways to increase immunity

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Ayurvedic ways to increase immunity

  • Consume 10 grams i.e. one spoon of Chyawanprash every morning. If you suffer from diabetes, then consume sugar-free Chyawanprash.
  • Consume decoction made from cinnamonbasilblack pepper, dry grapes, and dry ginger or herbal tea once or twice a day. To change the taste, you can add jaggery or fresh lemon juice to it.
  • Golden milk i.e. turmeric milk - To increase immunity, drink half a teaspoon of turmeric powder mixed in 150 ml of warm milk every day.

Simple Ayurvedic procedures to increase immunity

  • Nasal application - Apply coconut oilsesame oil, or ghee in the nostrils in the morning and evening (Pratimarsha Nasya). This can boost your immunity.
  • Oil Pulling Therapy - You can boost your immunity with oil-pulling therapy. For oil pulling, take one spoon of sesame or coconut oil in your mouth. After taking the oil in the mouth, do not drink it, instead swish it around in the mouth for 2 to 3 minutes and then spit it out. After this rinse with warm water. This process can be done once or twice a day.

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There are many such herbs in Ayurveda, with the help of which you can increase immunity. This herb is not only helpful in increasing immunity but many other problems can also be cured with it -

Giloy

Giloy has been used in Ayurveda for centuries. It is used to solve many types of problems. Giloy extract contains many components like alkaloids, steroids, glycosides, and polysaccharides, which have antidiabetic, antioxidant, antihepatotoxic, and immunomodulatory properties. Due to these properties of Giloy, you can consume it to increase immunity. Before consuming Giloy extract or juice, consult an Ayurvedacharya once.

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Ginseng

Ginseng is an Ayurvedic herb. You can easily get it in the market. You can use it in the form of tea, powder, or decoction. According to the study, immunity power can be increased by consuming ginseng. It also helps you eliminate other infectious diseases. Before consuming it, consult an Ayurvedacharya once.

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Ginger

Ginger also has special importance in Ayurveda. Ginger is used to prepare many Ayurvedic medicines. If you want to boost immunity, then consume ginger. Ginger is full of antioxidants, anti-inflammatory, and immune nutrients. Besides, it is also full of anti-cancer properties. In such a situation, if you consume decoction or tea prepared from ginger, your immunity can be boosted. But keep in mind that ginger is hot, so do not consume it in excess quantity. Before including ginger decoction or tea in your daily routine, consult a doctor once.

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Turmeric

Turmeric is used extensively in Ayurveda to increase immunity. You can increase your immunity by drinking turmeric decoction, turmeric tea, and turmeric milk daily. An element called curcumin is found in turmeric, which can help you in modulating your immunity system. In such a situation, you can say that immunity can be increased by the use of turmeric.

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Drumstick leaves

You can also increase immunity by using drumstick leaves. Drumstick leaves are used in Ayurveda to cure many diseases. According to research, drumstick leaves contain phytochemicals, which can be effective in improving the immune system. You can use drumstick leaves in many ways. Many people consume it as a powder or in the form of vegetables. At the same time, you can also consume drumstick leaves in the form of greens.

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To increase immunity, you can take the help of Ayurvedic measures. But keep in mind that before consuming Ayurvedic herbs, definitely consult a doctor or Ayurvedacharya. So that you can get correct information related to herbs. At the same time, if you have any serious problem, then definitely take your doctor's advice before consuming any herb.

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Dr. Supriya Shirish

Dr. Supriya Shirish

General Physician
20 Years of Experience

Dr. Priyanka Rana

Dr. Priyanka Rana

General Physician
2 Years of Experience

Dr. Bajirao  Malode

Dr. Bajirao Malode

General Physician
13 Years of Experience

Dr. Deepali Singh

Dr. Deepali Singh

General Physician
3 Years of Experience

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