Ayurvedic remedies, herbs and treatment to increase immunity

• Drink hot water throughout the day.
• According to the Ministry of AYUSH, yoga asana, pranayama, and meditation should be practiced for at least 30 minutes every day.
• While cooking, make sure to use spices like turmeric, cumin, coriander, and garlic in your vegetables.

• Consume 10 grams i.e. one spoon of Chyawanprash every morning. If you suffer from diabetes, then consume sugar-free Chyawanprash.
• Consume decoction made from cinnamon, basil, black pepper, dry grapes, and dry ginger or herbal tea once or twice a day. To change the taste, you can add jaggery or fresh lemon juice to it.
• Golden milk i.e. turmeric milk - To increase immunity, drink half a teaspoon of turmeric powder mixed in 150 ml of warm milk every day.

• Nasal application - Apply coconut oil, sesame oil, or ghee in the nostrils in the morning and evening (Pratimarsha Nasya). This can boost your immunity.
• Oil Pulling Therapy - You can boost your immunity with oil-pulling therapy. For oil pulling, take one spoon of sesame or coconut oil in your mouth. After taking the oil in the mouth, do not drink it, instead swish it around in the mouth for 2 to 3 minutes and then spit it out. After this rinse with warm water. This process can be done once or twice a day.

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Giloy has been used in Ayurveda for centuries. It is used to solve many types of problems. Giloy extract contains many components like alkaloids, steroids, glycosides, and polysaccharides, which have antidiabetic, antioxidant, antihepatotoxic, and immunomodulatory properties. Due to these properties of Giloy, you can consume it to increase immunity. Before consuming Giloy extract or juice, consult an Ayurvedacharya once.

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Ginseng is an Ayurvedic herb. You can easily get it in the market. You can use it in the form of tea, powder, or decoction. According to the study, immunity power can be increased by consuming ginseng. It also helps you eliminate other infectious diseases. Before consuming it, consult an Ayurvedacharya once.

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Ginger also has special importance in Ayurveda. Ginger is used to prepare many Ayurvedic medicines. If you want to boost immunity, then consume ginger. Ginger is full of antioxidants, anti-inflammatory, and immune nutrients. Besides, it is also full of anti-cancer properties. In such a situation, if you consume decoction or tea prepared from ginger, your immunity can be boosted. But keep in mind that ginger is hot, so do not consume it in excess quantity. Before including ginger decoction or tea in your daily routine, consult a doctor once.

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Turmeric is used extensively in Ayurveda to increase immunity. You can increase your immunity by drinking turmeric decoction, turmeric tea, and turmeric milk daily. An element called curcumin is found in turmeric, which can help you in modulating your immunity system. In such a situation, you can say that immunity can be increased by the use of turmeric.

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You can also increase immunity by using drumstick leaves. Drumstick leaves are used in Ayurveda to cure many diseases. According to research, drumstick leaves contain phytochemicals, which can be effective in improving the immune system. You can use drumstick leaves in many ways. Many people consume it as a powder or in the form of vegetables. At the same time, you can also consume drumstick leaves in the form of greens.

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