7 Tips for Last Longer in Bed

Biofeedback is a process of training the brain and this therapy is used for different medical conditions. If it comes to premature ejaculation, then with the help of biofeedback technique, electrical signals are activated in the brain, due to which orgasm can be delayed. If someone wants to learn biofeedback techniques, one should contact a therapist. The doctor monitors the sensations occurring during masturbation and then explains the information and techniques related to it.

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Edging is also included in the solution to last longer in bed. This process is similar to biofeedback, but it is a non-medical method. In this, as soon as ejaculation is about to start during masturbation, it is stopped. By adopting this method, early ejaculation can be prevented. At the same time, with the help of this technique, it can also help in increasing the sexual time and you can enjoy sexual activity with your partner for a longer time.

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According to research, pelvic floor muscles help in supporting both bladder and ejaculation. Pelvic exercise helps strengthen the muscles and can also increase the ability to delay orgasm.

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Foreplay is also included in the solution to last longer in bed. Foreplay i.e. kissing, hugging, or touching each other can also be beneficial. With the help of this technique, you can remain in sexual activity with your partner for a longer time.

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If you want to make your sexual activity long-lasting, then definitely talk to each other. The meaning of talking here is that there should be good communication between both partners. There should be open talk about technology related to sexual pleasure. Doing this is considered helpful in bringing the partner closer as well as helping in longer sexual activity.

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Using desensitizing creams and gels can help reduce the sensitivity of the penis. Keep in mind that the partner's tissues may also become insensitive due to this cream. Therefore, make sure to use a condom before intercourse. Apart from this, it is also important to know that local anesthetics are used in such gels and creams. Therefore, do a patch test before using them.

(Read More - 4 Best Ayurvedic Oil for Premature Ejaculation)

Anxiety may be the reason behind not feeling interested in sexual activity or devoting less time. Therefore, if such a situation exists, then one should meet a therapy expert. The therapist will understand the health condition of the patient and advise him to improve his sex life.

(Read More - Yoga for Premature Ejaculation)