Can garlic increase libido?

Consuming garlic is considered good in terms of health. Cholesterol levels can be reduced by eating garlic and chronic diseases can be avoided. Garlic has been considered beneficial in many ways in Ayurveda. Now the question arises Can garlic increase libido? Some medical research says in this regard that libido can be increased by including garlic in the diet. The use of garlic has also been mentioned in Charak Samhita to increase libido.

Today in this article, we will know how garlic proves beneficial in increasing libido -

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How is garlic effective in increasing libido?
Takeaway

Doctors for sexual disorders and issues

How is garlic effective in increasing libido?

The antioxidants present in garlic play an important role in sexual health and fertility. Also, such a compound is found in it, which contributes to increasing libido. Come, let's try to know about this in detail -

Effect of antioxidants

Garlic is rich in antioxidants, which can help protect cells from damage. Along with this, it can also reduce the effect of free radicals in the body. According to research, men who have infertility problems, if they consume antioxidants, then it increases the sperm count. The presence of antioxidants in garlic also supports this research.

(Read More - Natural ways to increase libido)

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Help with erection

A compound called allicin is found in garlic, which increases blood flow to the sexual organ and helps in erection. In this context, it can be said that garlic can prove to be helpful to some extent in curing erectile dysfunction. It has also been found in research that ingredients like garlic and ginseng can improve erectile dysfunction. Garlic can also increase the level of nitric oxide, which helps the blood vessels to dilate for better blood flow. This can also improve erectile dysfunction.

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Improving Male Fertility

Research suggests that garlic can increase male fertility. Due to the antioxidant properties of garlic, it can accelerate the formation of sperm and this increases the level of testosterone hormone. Even if there is a decrease in testosterone and sperm production due to chemotherapy, the consumption of garlic can also be helpful. In Ayurveda, the consumption of garlic chutney or garlic pulses with ghee has been associated with sexual power.

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Takeaway

Garlic is rich in antioxidants as well as a compound called allicin, which can help increase libido. For years, garlic has been used in Ayurveda to increase libido. Research has also been done in this regard, which also confirms it to some extent. At present, more research is yet to be done in this regard.