The oil is selected according to the season. In summer, oils with cool effects, such as amla and coconut oil are used. On the other hand, in winter, oils with hot effects, such as almond and mustard oil, are used. Here we will only talk about almond oil. Almonds are rich in many vitamins, antioxidants, and other nutrients. Using almond oil provides adequate nutrition to the hair and skin. Along with this, almond oil also proves useful in darkening the hair and maintaining its shine.

Today, from this article, we will know the benefits and uses of almond oil for hair -

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  1. Nutritional value of almonds
  2. Benefits of almond oil for hair
  3. How to use almond oil
  4. Takeaway
Doctors for Almond oil for hair

Almonds are rich in various nutrients, which are explained in detail below -

  • It is a good source of Vitamin AVitamin B7, and Vitamin E.
  • Almond oil contains good fatty acids and antioxidants.
  • Its antifungal and anti-bacterial properties prove beneficial in treating many serious hair-related diseases.
  • Due to Vitamin E, SPF-5, and biotin, almonds are also beneficial for skin and hair. It helps in nourishing and smoothing the hair, returning shine. Due to the warm effect of almonds, massaging with almond oil makes hair long and thick.

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Almond oil contains Vitamin E, monounsaturated fatty acids, zincproteinpotassium, and some other minerals, which provide nourishment to the hair. In addition to its nutritional value, the light scent and non-greasy texture of almond oil make it attractive for use on the hair. Using almond oil makes hair strong and thick. Come, let us know in detail about the benefits of almond oil for hair -

Keeps hair black

Some people's hair starts turning white before time. This happens due to a lack of nutrition and color. Almond oil is useful for maintaining hair color. Due to the lack of pigment with age and a substance called hydrogen peroxide in the roots of the hair, the hair starts turning white quickly.

According to scientists, antioxidants are necessary to prevent this substance from building up and accumulating, and it is abundantly available in almond oil. Therefore, some amount of almond oil along with other oils should also be applied to the hair roots.

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Make hair strong and thick

Almonds contain high amounts of biotin, omega-3 fatty acids, Vitamin E, and magnesium. These elements are important for hair growth. Vitamin E strengthens the hair and also protects them by compensating for the damage caused by pollution. The magnesium present in it helps in increasing the growth and density of hair. Biotin repairs hair damage, improving its health and texture. Daily consumption of almond oil gives shine, strength, and density to the hair.

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Less hair loss

Almond oil contains biotin and protein. Hair is made of a type of protein called keratin. Amino acids are needed to make proteins useful in the body. For hair, this work is done in the roots. In such a situation, the growth of hair depends on the keratin protein and amino acid, which is present in almond oil. Often our diet is unable to provide a sufficient amount of protein. In such a situation, by providing proper nutrition to the hair, almond oil can prevent them from weakening and falling.

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Solution of scalp problems

Almond oil is successful in treating scalp problems such as dandruff, seborrheic dermatitis, and psoriasis. It is easy to use as it is less sticky than other oils. It lubricates and moisturizes the skin and locks the nutrients to the roots. It also gets rid of dryness and split ends. Massaging the scalp and hair with almond oil improves blood circulation, which promotes hair growth.

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The ways to use almond oil in the hair are given below -

  • According to the season, make a mixture by mixing coconut, castor oilamla oil, and olive oil in almond oil. This mixed oil gives proper nutrition, smoothness, and moisture to the hair and also protects them from pollution. Apply this mixed oil to the hair roots before going to bed at night and massage it with light hands. Next morning wash your hair with herbal shampoo. You can use this recipe 2-3 times a week.
  • To make up for protein deficiency, make a paste by mixing egg white with almond oil. Apply this paste to the hair roots and after drying wash it with herbal shampoo. By applying it regularly every week, the deficiency of a protein called biotin is fulfilled, due to which the hair becomes strong and thick.
  • To get rid of dandruff, mix 5 drops of lemon juice in a small bowl of almond oil and apply it on the hair roots. After 5 minutes wash it with herbal shampoo. With this, you will see a reduction in dandruff immediately. Along with this, it also prevents infection.
  • To increase the shine and moisture of the hair, a mixture of honey and banana in almond oil is effective. Mash 1 banana in a bowl and mix 1 teaspoon of honey and almond oil in it. Apply this mixture well to the hair roots and leave it for half an hour. After that wash your hair with herbal shampoo.

(Read More - Home remedies for hair problems)

Almond oil is specially used for hair. Almond oil should be applied especially in the hair in winter. Its proper and regular use prevents many problems like premature graying of hair, hair fall, and loss of shine. Almond oil can also be applied by mixing it with other oils, this can help in making the hair strong and thick from the inside as well as in removing the problems related to the scalp.

(Read More - Easy Ways To Prevent Hair Loss)

Dr. Sarish Kaur Walia

Dr. Sarish Kaur Walia

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Dr. Merwin Polycarp

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