Collagen is the most common protein found in the body. Collagen is present in tendons, fat and ligaments. To remain healthy, it is necessary to have a good level of collagen in the body. It makes our bones strong. It also helps in keeping the skin young. At the same time, as age increases, the production of collagen in the body starts decreasing. When collagen levels are low, the risk of wrinkles, fine lines and acne increases on the skin. In such a situation, if there is less collagen in your body, then you can start including collagen-rich foods in your diet.In this article you will learn in detail about collagen rich foods -

(Read more : 10 Best Collagen Supplements)

  1. Collagen Rich Foods
  2. Summary
Doctors for Nourish Your Body: Top Collagen-Rich Foods for Better Health

Most people take supplements when collagen levels are low, but some people want to increase the collagen levels in the body in a natural way. For this, consuming collagen rich foods is most beneficial. The list of collagen rich foods is as follows -

Collagen In Aloe Vera

Aloe vera gel can help increase the production of collagen. To increase the level of collagen, aloe vera gel can be mixed with water and drunk. Besides, it can also be applied on the skin.

When aloe vera is applied on the skin, collagen increases in the skin. You can get relief from skin related problems. This helps wounds heal quickly and also gets rid of wrinkles and fine lines. Taking aloe vera improves skin quality. 

(Read more: Diet for wrinkle-free skin)

Use Sprowt Collagen Powder to Prevent Wrinkles and Pimples -
Collagen Powder
₹699  ₹899  22% OFF
BUY NOW

Collagen In Vitamin C

Vitamin C is known to increase immunity in the body. Along with this, Vitamin C is also necessary to absorb hyaluronic acid. It is said that without Vitamin C, the body does not get the full benefit of foods containing hyaluronic acid. Therefore, it is necessary to take Vitamin C to supply hyaluronic acid in the body. 

One study shows that hyaluronic acid can help boost collagen levels in the body. For this, you can include orange, red capsicum, kale, Brussels, sprouts, strawberry and broccoli in your diet. With this you will get an adequate amount of hyaluronic acid and collagen. 

(Read more :Diet For Skin Whitening )

Collagen in Coriander

Most people consume coriander. Coriander leaves are considered very beneficial for health and skin, because they contain Vitamin C, which increases the level of collagen in the body. Along with this, coriander contains linolenic acid. It works as anti aging for the skin. It can also protect the skin from damage caused by free radicals.

(Read more : Skin Elasticity)

Collagen In Ginseng

Ginseng is a herb. Ginseng may be beneficial in promoting the production of collagen in the body and skin. To increase collagen levels, you can take ginseng supplements or drinking ginseng root tea can also be beneficial. This increases blood circulation in the body, protects skin cells, increases collagen and keeps the skin young.

(Read more : Collagen vs. Biotin)

Korean Red Ginseng
₹719  ₹799  10% OFF
BUY NOW

Collagen In Egg

If you eat non-veg, you can also increase the level of collagen in the body by eating eggs and fish. Egg white can be very beneficial in increasing collagen. The white part of the egg contains a high amount of proline, which produces collagen. Many studies have proven that fish can also increase collagen levels. Tuna and salmon are more beneficial in increasing collagen.

(Read More –Benefits of Vitamin E)

Collagen In Garlic

Garlic is considered beneficial for overall health. Garlic also plays an important role in increasing the production of collagen. Actually, garlic contains a high amount of sulfur. Sulfur is a trace mineral, which can help maintain normal collagen levels in the body. To maintain an adequate level of collagen in the body, you must include garlic in your diet.

(Read more : Calcium rich Indian food)

Collagen In Cashew

Dry fruits i.e. nuts can also be helpful in increasing the level of collagen in the body. Especially by eating cashew nuts, there is an increase in the production of collagen. Actually, cashew nuts contain more zinc and copper. Both of these can help in increasing the ability to produce collagen in the body.

(Read more : Protein-rich Indian foods)

Collagen In Vegetables

Green leafy vegetables are also beneficial for health. These vegetables get their color from chlorophyll. In such a situation, some studies show that consuming chlorophyll can increase the level of collagen in the skin. For this you can eat spinach, kale or salad.  

(Read more : 11 best foods for glowing skin)

Collagen In Beans

Beans are a high protein food. Beans contain essential amino acids to absorb collagen. Therefore, to increase collagen, you can include beans in your diet.

(Read more : 7 best fruits for glowing skin)

Probiotics Capsules
₹599  ₹770  22% OFF
BUY NOW

Collagen In Tomato

Tomato and capsicum contain Vitamin C. A medium-sized tomato can provide about 30 percent collagen. Actually, tomatoes contain high amounts of lycopene, which is a powerful antioxidant. This protects the skin from damage caused by free radicals. Along with this, collagen level can also be increased by consumption of capsicum.

(Read more : Anti acne diet)

Collagen is a protein made in the body. With increasing age the level of collagen starts decreasing. In such a situation, you can start including collagen-rich foods in your diet. Collagen rich foods increase the production of collagen and cure skin related problems. It also helps in keeping the skin young. If the level of collagen in the body is very low, then in this situation collagen supplements can be taken on the advice of the doctor.

Dr. Vinkaljit Kaur

Dr. Vinkaljit Kaur

Dietician
6 Years of Experience

Dr.khushboo fatima

Dr.khushboo fatima

Dietician
11 Years of Experience

Dt. Priti Kumari

Dt. Priti Kumari

Dietician
2 Years of Experience

Dt. Sonal jain

Dt. Sonal jain

Dietician
5 Years of Experience

Read on app