If you are often looking for natural ways to maintain good skin health, vitamins are very important for maintaining glow and moisture in the skin. The best sources of vitamins are nutrient-rich foods, but taking vitamin supplements and vitamin-enriched skin products can also be of great benefit.

In addition to helping skin look its best, vitamins are also beneficial in combating skin conditions such as acne, psoriasis and the effects of aging from sun exposure. In this article you will learn about the benefits of Vitamin E for skin.

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  1. What is Vitamin E
  2. Vitamin E Rich Foods
  3. How Much Vitamin E to Take Daily
  4. In What Form is Vitamin E Available?
  5. Precautions During Use of Vitamin E
  6. Interactions With Other Drugs
  7. Benefits of Other Vitamins and Minerals for Skin
  8. Summary

Vitamin E is a fat-soluble, anti-inflammatory essential nutrient for the skin. Vitamin E is important for maintaining good immune system function, cell function and skin health. Vitamin E is an antioxidant, making it effective in fighting the effects of free radicals resulting from the metabolism of food and toxins in the environment. Vitamin E may be beneficial in reducing UV damage to the skin. It is also effective in reducing the symptoms of atopic dermatitis and fatty liver disease and slowing the progression of mild to moderate Alzheimer's disease. Vitamin E is used to dilate blood vessels, preventing blood clots. Exposure to UV light and sun reduces vitamin E levels in the skin. Vitamin E levels also start decreasing with age. However, vitamin E is available in many foods and as supplements.

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Vitamin E can be found in many foods, including:

  • Cereal, Juice and Margarine
  • Abalone, Salmon, and Other Seafood

  • Broccoli, Spinach, and Other Green Vegetables

  • Nuts and seeds, such as sunflower seeds, and hazelnuts

  • Vegetable oils, including sunflower, wheat germ oil

Natural vitamin E in food sources is often listed on food labels as D-alpha-tocopherol. Vitamin E is also produced synthetically. The synthetic form of vitamin E is called DL-alpha-tocopherol. Natural Vitamin E is more beneficial. Vitamin E can be absorbed even better when combined with vitamin C.

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The amount of vitamin E you need daily is based on your age. According to the National Institutes of Health Trusted Source, teens, adults and pregnant women should consume about 15 milligrams of vitamin E each day. Breastfeeding women require about 19 mg of vitamin E daily. Infants and children require less vitamin E in their daily diets.

Most people who live in areas where healthy food is available get enough vitamin E from food. People whose ability to digest or absorb fat is affected may need more vitamin E. Because in such a situation cystic fibrosis and Crohn's disease can occur. In such a situation, Vitamin E supplements can be beneficial.

When vitamin E is taken orally, through food or supplements, vitamin E is delivered to the skin by sebum, an oily secretion produced by the sebaceous glands. Therefore, people with oily skin may have higher amounts of vitamin E in their skin and epidermis. Oily areas of the skin may have higher concentrations of vitamin E.


Vitamin E is available in the form of cream and oil. It is added to many cosmetic products, including anti-aging creams, eye serums, sunscreens, and makeup. Vitamin E is easily absorbed into the skin.

Using products that contain both vitamin E and vitamin C reduces damage caused by UV light. An animal study reported in Nutrition and Cancer indicates that topical use of vitamin E reduced acute and chronic skin damage caused by UV radiation. Vitamin E oil is very thick and difficult to spread on the skin, making it a good moisturizer for dry, patchy areas of the skin. Products containing vitamin E may be easier to apply to the skin for holistic use. Very dry areas of the body such as cuticles and elbows may benefit from the use of vitamin E oil. Topical application may be beneficial. Vitamin E capsules are also available, which can be broken open and used directly on dry areas.

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There are no such special precautions for the use of foods containing Vitamin E. Yes, but taking supplements at times can be risky, as high amounts of vitamin E negatively affect the blood's ability to clot, which can lead to serious bleeding. Sometimes bleeding can also occur in the brain, which is called hemorrhagic stroke.

According to a study published in the Journal of the American Medical Association, high dietary intake of vitamin E increased the risk of prostate cancer in healthy men.


Excessive doses of vitamin E may interfere with the effects of cholesterol-lowering medications. It may also reduce the effectiveness of chemotherapy and radiation treatments. Excessive doses of vitamin E may also reduce the effectiveness of blood clotting medications. Therefore, consult your doctor before taking Vitamin E supplements.


Many other vitamins, such as D, C, K and B, are also beneficial for skin health. It is important to eat a variety of healthy foods, including fruits, vegetables, healthy fats and protein sources, to ensure that your skin is well nourished.

Vitamin D is obtained from sunlight, products containing vitamins and minerals can also help nourish the skin. For example, using a product containing zinc helps acne heal faster and wounds heal faster. Vitamin B-3 can help keep the skin moisturized and supple.


Vitamin E is readily available in many healthy foods. Vitamin E is a powerful antioxidant that may be effective in reducing UV damage in the skin. And vitamin E applied to the skin can help nourish your skin and protect it from free radical damage.


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