Following healthy habits in our life is important as it improves your quality of life, lowers stress and boosts mood. The way you start the day is determined by how well you were able to recover the night before. Therefore, you must follow a regime of healthy habits to prepare better for the day ahead. But, healthy habits at night are more than just brushing your teeth and taking a bath. Often people overlook this part of their grooming, which is pertinent to their health in terms of sleep and recovery. Tiredness and laziness are most common excuses to avoid a proper and healthy night routine. 

Practising sound habits on a regular basis at night can do wonders for you and your body. We bring you a list of some healthy habits which you can simply follow at night to add cheer to your mornings.

Wash your face daily

Washing your face after a day of work as important as a daily bath. All you need is some clean water and a gentle face wash. It refreshes you for the evening so you can go to sleep stress-free. For women who apply a lot of makeup on their face, an evening face wash routine becomes a daily mandate. Removing your makeup before sleep ensures that your skin will breathe properly at night and avoid bacterial growth in skin pores. This ensures that you don't wake up with a pesky zit. Just to be double sure, you can also wash your face using natural and chemical free face wash.

Use mouthwash

Don't our elders always tell us to do a warm water gargle after dinner? Did you ever wonder if there was something more to it than just boring old routine? Well, a gargle cleanses your palate and washes out some of the bacteria from your mouth. Avoiding this can lead to cavities in your gums and teeth, which can become a serious health issue. Using antiseptic mouthwash is also a good option as it freshens your breath, help prevent cavities and gives extra care to your mouth. Do use mouthwash once at night for better dental hygiene and oral health.

Comb your hair

A lot of people have a habit of combing their hair before they sleep. This is also a good habit. This way your hair will not tangle with each other, so you can wake up with those perfectly managed hairs. Combing at night aids your scalp health and enhances active blood circulation, which makes it an excellent way to reduce hair fall problems. Men with short hair should also comb their hair regularly at night. Find men health information

Try using perfume

We all are aware that using perfume, deodorant or antiperspirant in the morning is a good habit. This keeps our mood fresh and relaxed. But, if you want to keep your skin healthy then start using perfume even at night. Applying perfume on a daily basis will keep your body sweat under check, prevent body odour and help you sleep better. In case you are allergic to perfumes than deodorants or antiperspirants are good alternatives. However, deodorants may take more time to settle before you sleep.

Even though most people are quick to ignore its importance, sleep remains a biological need for every human being. A sound bout of sleep is paramount to maintain and improve your physical and mental performance. All you need is to take out a few minutes from your day to follow these simple night habits and ensure a happier better and much-improved life.

(Read more: Is it bad to wear a bra while you sleep)

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