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If you are looking for a better alternative to cow and buffalo milk, then soy milk can prove to be a good option for you. It is made from soybean, is rich in many nutrients and can help you with your weight loss goals. The most important thing about soybean milk is that you can prepare it at your home and it is not very expensive to do so. Want to know how much milk can be made from 1 kg of soybean? Find out in the article below.

(Read more: Soybean oil)

  1. Is soybean milk healthy?
  2. Can you consume soy milk daily?
  3. Does soy milk make you gain weight?
  4. How much milk is made from 1 kg of soybean?
  5. How to prepare soy milk?
Doctors for How much milk can be made with 1 kg of soybean?

Soy milk is rich in protein, which is obtained naturally from plants. Consumption of soy can help build and strengthen muscles and other parts of the body. Apart from this, soy milk contains omega 3 fatty acids, which is a healthy fat that our body cannot make but requires. We fulfil its need through food items. Keeping all of this in mind, soybean milk can be considered healthy for health. However, in some situations, it is advisable not to drink soybean milk. For example, if you are allergic to soybeans.

(Read more: Food Allergy)

Soybean milk can be considered good for health, provided that you do not consume it more than three times a day and you do not have any kind of allergy to soybean.

(Read more: Allergies in children)

The amount of calories in soybean milk is very less. As such, the risk of weight gain is reduced by consuming it. However, there may be some advantages and disadvantages to its consumption. Therefore, before including soybean milk in your diet, do consult a doctor or nutritionist.

(Read more: How to lose weight)

According to research, you can prepare about 7.5 liters of soybean milk from 1 kg of soybeans. Further, two liters of flavoured milk and 1 kg of soy curd can be prepared from 1 liter of soybean milk. Not only this, but you can also prepare 200 grams of tofu with 1 liter of soybean milk.

(Read more: Healthy recipes)

Traditionally, to prepare soybean milk, you need to take the soybeans you need and soak them in water overnight. After this, grind these beans by mixing them with water in the morning. After that, you need to filter it.

Alternatively, you can use soybean flour, gits and flakes to prepare soy milk. Prepare a solution by mixing them all in water and heat it on a medium flame for about 30 minutes. Stir the solution continuously during this process, until it’s ready.

(Read more: Protein-rich Indian foods)

Dt. Akanksha Mishra

Dt. Akanksha Mishra

Nutritionist
8 Years of Experience

Surbhi Singh

Surbhi Singh

Nutritionist
22 Years of Experience

Dr. Avtar Singh Kochar

Dr. Avtar Singh Kochar

Nutritionist
20 Years of Experience

Dr. priyamwada

Dr. priyamwada

Nutritionist
7 Years of Experience

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