1. Soybean nutrition facts
  2. Soybean health benefits
  3. Soybeans for weight loss
  4. Soybeans for diabetes control
  5. Soybeans for anaemia prevention
  6. Soybeans for the heart
  7. Soybeans for bone health
  8. Soybeans for sleep disorders
  9. Soybeans to treat irritable bowel syndrome
  10. Soybeans for cancer prevention
  11. Soybeans for menopausal symptoms
  12. Side effects of soybeans
  13. Takeaway
  14. Soybean for pregnant women

उत्पाद या दवाइयाँ जिनमें Soybean है


  1. United States Department of Agriculture Agricultural Research Service. Basic Report: 11450, Soybeans, green, raw. National Nutrient Database for Standard Reference Legacy Release [Internet]
  2. Manuel T. Velasquez, Sam J. Bhathena. Role of Dietary Soy Protein in Obesity Int J Med Sci. 2007; 4(2): 72–82. PMID: 17396158
  3. Kang MJ, Kim JI, Yoon SY, Kim JC, Cha IJ. Pinitol from soybeans reduces postprandial blood glucose in patients with type 2 diabetes mellitus. J Med Food. 2006 Summer;9(2):182-6. PMID: 16822203
  4. Noel T. Mueller et al. Soy intake and risk of type 2 diabetes mellitus in Chinese Singaporeans. Eur J Nutr. 2012 Dec; 51(8): 1033–1040. PMID: 22094581
  5. Messina M, Messina V. Soyfoods, soybean isoflavones, and bone health: a brief overview. J Ren Nutr. 2000 Apr;10(2):63-8. PMID: 10757817
  6. Yufei Cui et al. Relationship between daily isoflavone intake and sleep in Japanese adults: a cross-sectional study. Nutr J. 2015; 14: 127. PMID: 26715160
  7. Mahsa Jalili et al. Soy Isoflavones Supplementation for Patients with Irritable Bowel Syndrome: A Randomized Double Blind Clinical Trial Middle East J Dig Dis. 2015 Jul; 7: 170–176. PMID: 26396720
  8. Database of Abstracts of Reviews of Effects (DARE): Quality-assessed Reviews [Internet]. York (UK): Centre for Reviews and Dissemination (UK); 1995-. Extracted or synthesized soybean isoflavones reduce menopausal hot flash frequency and severity: systematic review and meta-analysis of randomized controlled trials. 2012.
  9. J.J. RACKIS. Flatulence Caused. by Soya and Its Control through Processing. TEE JOl'RNAL OF THE AMERICAN OIL CHDlISTS' SOCIETY, Vol. 58, No, 3, Pages: 503-510 (1981), United States Department of Agriculture
  10. National Center for Complementary and Integrative Health [Internet] Bethesda, Maryland; Soy