Dance for weight loss

You must have heard about this dance workout. Zumba is a dynamic dance form that helps your body become more flexible and toned muscles. The pace of dance in the Zumba workout starts at low then medium and then fast steps. It helps you lose weight and a proper diet also helps you lose weight. Daily 45 minutes of Zumba is enough for your body. Zumba helps improve circulation, improves your stamina, and heart rate, and is a great cardio workout for your body.

Apart from this, people who have back and knee problems should do Zumba dance with caution. You can also add dance workouts like salsa, hip hop, etc. to make it more fun.

(Read More - Breakfast for Weight Loss)

Belly dance is very famous in middle eastern countries. This dance is considered to be very popular with its latka jhatka. It involves movement of the lower abdominal region, hips, and abdomen. This helps you get into shape and thus makes your fitness workout fun.

It is true that belly dance helps to core your abdominal muscles, keeps the body healthy, and gives relief from back pain. Belly dance improves the flexibility of the muscles and keeps the spine strong. That's why today belly dance is considered a very important workout to lose weight.

In this dance, you will be a little shy in the beginning but gradually you will start enjoying showing your waist and hanging jerks.

(Read More - Tips to reduce weight loss in women)

Pole dance is shown in films weakly. Nowadays the image of pole dancing is not good in the mind of people but let us tell you that this dance is very beneficial for your health. This dance is very popular in Western countries but still, but it is being adopted slowly in India. By doing this dance you get strength, endurance increases, the condition improves and you lose weight gradually.

Regular pole dancing tones your thigh muscles improve flexibility and posture and releases endorphin hormones that make you feel happy and energized. The steps are taught according to the tune of your song, with the help of which you start doing different moves on the pole.

(Read More - Diet Plan for Weight Loss)

Bhangra dance mix with Bollywood songs is very effective for your weight. This workout has been adopted by a lot of people in Western countries and now you can see it in India too. This dance is very fun and heart-warming but physically it makes you completely tired, which is also very important for reducing weight. All types of people can do this dance.

You can burn 500 calories in one session of the Masala Bhangra dance. The steps in this dance are the same as you do at a Punjabi wedding. This workout lasts for 45 to 60 minutes which helps in toning your body.

(Read More - Indian Low-Carb Diet for Weight Loss)

Batuka dance originated in Brazil. Batuka is an aerobic activity mixed with martial arts. It increases your tolerance level and positive thinking. This dance is founded by Kike Santor. Its name is derived from a Brazilian celebration in which people sing, dance, and mingle. This workout improves your circulation and helps in reducing weight.

(Read More - 15 tried and tested tips to lose weight)

This dance workout is a mix of aerobics and Bollywood. Doing this workout for an hour burns 1000 calories and it is a lot of fun to do this workout. This is a full-body workout that is very high-intensity and is a mix of two forms.

(Read More - Rice or roti which is better for weight loss?)

The Bokwa dance workout is a fusion of African dance, capoeira, and light boxing. More feet are used in this dance which helps strengthen the feet and ankles. Not only will you burn 1200 calories, but your lower body muscles will also be toned.

You do not need any trainer in this dance because this dance is very easy. Bokwa dance can be easily performed by any age person. Just the tune of your song should be very fun so that it does not look like you are working out.

(Read More - 5 Guaranteed ways to lose weight)

Capoeira is a martial art form. Many types of instruments are used in this, listening to which you dance like practicing martial arts. People of all ages can do this dance. This mixture strengthens and tones the muscles in your legs and arms.

(Read More - Healthy Chips For Weight Loss)

Dance can be a great way to lose weight. By doing this, calories burn more. Along with this, the muscles become strong and the body also gets energy. Apart from this, dancing also reduces stress and improves the functioning of the digestive system. To lose weight, along with dancing, it is also necessary to take a nutritious diet.

(Read More - Healthy Seeds For Weight Loss)