5 best essential nutrients for hair

If you do not take enough protein then you may face problems like hair fall and thinning. For shiny and healthy hair, you must consume adequate amounts of protein from sources such as milk and milk products, legumes, eggs, fish, chicken, and nuts.

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Iron is one of the most important minerals for hair. Consuming too little iron in the diet is one of the main reasons for hair loss. When the level of iron in our body falls below a certain point, then a problem like anemia arises in our body. Due to this, there is no supply of nutrients in the hair. It affects the hair growth cycle and causes hair fall.

Vegetarian people can consume lentils, spinach, and other leafy green vegetables like broccoli and lettuce, etc. to supplement iron. Non-vegetarian people can include chicken, fish, eggs, etc. in their diet to supply iron.

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Omega-3 fatty acids are essential fats we get from external sources. Omega-3 fatty acids are found in our cells which line the scalp and provide oil due to which our scalp and hair remain hydrated. Eat fish, pumpkin seeds, nuts, and avocados to get omega-3 fatty acids.

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Zinc deficiency reduces the process of making protein in the hair follicles. This weakens the hair structure resulting in new hair falling out more quickly. Consume seeds, nuts, eggs, and soy products to prevent hair loss or graying of hair.

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Vitamin C helps in the absorption of iron. Therefore it is good to combine foods high in vitamin C with foods rich in iron. The best sources of vitamin C are oranges, kiwi, guava, strawberries, broccoli, papaya, and sweet potatoes.

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The body needs nutrients for good health. In the same way, hair also needs all the essential nutrients for better growth. Therefore, a diet should be taken that includes essential nutrients like protein, vitamin C, iron, and omega-3 fatty acids. By taking these, the hair becomes stronger from the roots, due to which there is no problem of hair fall. Along with this, the hair is also black, long, and thick.

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