Tips to Grow New Hair

Onion juice is rich in sulfur, which improves blood circulation in the scalp. Research suggests that applying onion juice to the hair and scalp helps in new hair growth.

The amount of catechins in green tea is high, which is right for reducing dihydrotestosterone. Dihydrotestosterone is a hormone that can cause hair follicles to dilate. In this way, the size of the hair follicles can be corrected by using green tea, so that hair fall is reduced and new hair growth is helped. Apart from this, if the hair is falling due to dandruff, then also using green tea can be beneficial.

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Oil massage should be done 1 to 2 times a week. In this way the blood circulation is correct and it helps in growing new hair. Coconut oil is considered best for scalp massage. Apart from this, almond oil, rosemary oil, mustard oil, argan oil, jojoba oil, and pumpkin seed oil can also be used for oil massage.

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Aloe vera can be used to grow new hair. It smoothens the scalp as well as conditions the hair. It has many other properties, such as it reduces dandruff as well as correcting hair follicles, which helps in growing new hair. Applying pure aloe vera gel on the scalp and hair two to three days a week helps. If aloe vera gel is not available, then shampoo and conditioner containing aloe vera gel can also be used.

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The use of ginseng supplements stimulates the hair follicles and increases the chances of new hair growth. Ginseng's active compound is ginsenoside, which has a positive effect on hair. Keep in mind that it is necessary to consult a doctor before using a ginseng supplement so that it does not cause any side effects.

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Fresh lemon juice or lemon oil, either can be used to enhance hair quality and growth. The use of lemon oil also keeps the scalp healthy, due to which the chances of new hair growth increase manifold. Similarly, lemon juice can also be used on the scalp, but keep in mind that it is better to apply it 15 minutes before shampooing. Lemon oil can be mixed with carrier oil and applied as a hair mask.

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The role of vitamins and minerals in growing new hair cannot be ignored. Therefore, fresh fruits and vegetables must be included in the diet. Apart from this, it is right to include high-protein foods like fatty fish and eggs in the diet.

Nuts like almonds and walnuts help strengthen hair and grow new hair. To maintain sufficient moisture in the hair and scalp, it is also necessary to keep drinking water. It is necessary to have Biotin, Vitamin C, Vitamin D, Vitamin E, Zinc, Iron, Omega-3, and Omega-6 in the diet.

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If a person is under a lot of stress, then it is not possible that his new hair will grow. Stress has a bad effect on any part of the body and due to this a person can also become a victim of alopecia areata. This is a condition when a person's immune system attacks the hair follicles. Therefore, hair fall stops only after getting rid of it and new hair can also grow only then.

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