Diabetes is such a problem, due to which the level of sugar in the blood starts increasing very much. On the other hand, if the patient has diabetes as well as obesity, then it may be difficult to control blood sugar in this situation. Along with this, the risk of complications also increases. Controlling weight is a big challenge for patients suffering from diabetes. In such a situation, things rich in nutrients and low in calories should be included in your diet.

Click on the link given here to know what is diabetes treatment.

Today in this article, you will know what kind of diet a diabetic patient should take to lose weight.

(Read More - Is Paneer Good for Diabetic Patients)

  1. Diabetic diet plan to lose weight
  2. What should you eat with diabetes?
  3. What should not be eaten with diabetes?
  4. Takeaway
Doctors for Diabetic Diet to Lose Weight

To lose weight, it is necessary to take a healthy diet. On the other hand, if a person has diabetes, then choosing the wrong diet can be harmful. If a diabetic patient wants to lose weight, then it may be wrong to take some kind of medicine and start dieting. Instead, it is better to make a diet plan after consulting a health expert.

There is no specific exact diet plan for diabetes patients. By simply choosing a diet rich in nutrients, an attempt can be made to reduce weight. Especially diabetes patients should choose options like low carbs and vegetarian diet in their diet. For this, diabetes patients need to keep a few things in mind -

  • Choose a diet rich in nutrients.
  • Take such foods in the diet, which are rich in fiber.
  • Choose a low-calorie diet.
  • Include fresh fruitsvegetables, whole grains, lean proteins, and healthy fats in the diet.

Along with reducing weight, diabetes patients need to control blood sugar. So, take your whole day diet from time to time. To lose weight for diabetes, it is important not to take long intervals between meals.

(Read More - Can We Eat Rice in Diabetes)

myUpchar doctors after many years of research have created myUpchar Ayurveda Madhurodh Capsule by using 100% original and pure herbs of Ayurveda. This ayurvedic medicine has been recommended by our doctors to lakhs of people for diabetes with good results.

Patients suffering from diabetes need to focus on the following diet -

  • Non-starchy vegetables like broccoli and high-fiber fruits like apples etc.
  • Lean proteins, such as boneless chicken, turkey, and fatty fish such as salmon, etc.
  • Healthy fats, such as - avocado, nuts, walnuts, canola oil, olive oil, etc.
  • Whole grains, such as quinoa, millet, barley, etc.
  • You can consume non-fat or low-fat dairy like milk and plain curd etc.

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Along with weight control in diabetes, some things are advised to be avoided to control blood sugar -

  • Chips
  • Cookies
  • Cake
  • White bread and pasta
  • Canned soups, which are high in sodium.

(Read More - Fruits to Avoid in Diabetes)

Diabetes patients need to pay special attention to their diet to keep their weight balanced. Especially if a diabetic patient is overweight, then to reduce it, a healthy diet should be chosen instead of medicines. All nutrients, high fiber, and low calories should be included in the diet. Along with this, any kind of change in the diet should be done only after taking advice from an expert.

(Read More - Vegetables for Diabetic Patients)

Dr. Narayanan N K

Dr. Narayanan N K

16 Years of Experience

Dr. Tanmay Bharani

Dr. Tanmay Bharani

15 Years of Experience

Dr. Sunil Kumar Mishra

Dr. Sunil Kumar Mishra

23 Years of Experience

Dr. Parjeet Kaur

Dr. Parjeet Kaur

19 Years of Experience

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