Does Tea Help Your Heart and Benefits

Most people enjoy drinking tea. Some people only drink tea in the morning, while others prefer tea with milk, green tea, or black tea. While tea with milk is not considered good for health, green tea, black tea, and herbal tea can provide health benefits. Drinking tea can help with weight reduction, improve digestion, and detoxify the stomach and liver.

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Drinking tea can also benefit heart health. Researchers have found that drinking black and green tea can reduce the risk of heart disease and related problems. In this article, we will explore how tea can help prevent heart disease.

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How does drinking tea reduce the risk of heart disease?
Benefits of drinking tea for heart health
Takeaway

Doctors for Does Tea Help Your Heart?

How does drinking tea reduce the risk of heart disease?

Several studies have shown a strong connection between tea and heart health. For people who drink tea at least three times a week, the risk of heart disease is much lower. Green tea and black tea contain a compound called polyphenols, which can improve heart health and increase lifespan. People who drink tea are less likely to develop heart disease and have a lower risk of heart attack and stroke.

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Benefits of drinking tea for heart health

Drinking tea can help improve heart health. Many studies have proved that the heart health of people who drink tea can be better than other people i.e. drinking tea can provide many benefits to heart health -

People who drink tea can be more healthy. The life span of these people can also be long.
The heart of people who drink tea remains healthy. Here, the reason is that these people have less risk of getting heart disease.
People who drink tea are also less likely to have a heart attack and stroke than other people.
Some research has proved that people who drink tea are 20 percent less likely to develop heart disease and stroke. At the same time, the chances of dying from stroke and heart disease are also 22 percent less.
Polyphenols are present in tea. It can be beneficial for cardiovascular.
Drinking tea can improve the function of blood vessels. Also, there can be dilation in the blood vessels.
Cholesterol levels can remain under control in people who drink green tea and black tea 2 to 3 times a week.
Let us tell you that polyphenols do not remain in the body for a long time. Therefore, for polyphenols, you must drink tea 2 to 3 days a week.

Takeaway

While milk tea is not recommended, black tea and green tea can provide many health benefits, including improved heart health. Drinking tea three or more times a week can reduce the risk of heart disease. If you don't enjoy green tea or black tea, you can also consume dark chocolate or berries for polyphenols.