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Heart disease includes a variety of problems that affect the functions of the heart. These are mostly due to atherosclerosis or plaque build-up in the arteries. Due to this, the blood flow in the body decreases, and the risk of heart attack and stroke increases. High BP, high cholesterol, sugar, obesity, smoking, alcohol or caffeine, etc. are considered to be the main causes of heart disease.

Click on the link given here, to know in detail about the treatment of heart diseases.

To cure heart disease, it is necessary to get proper treatment from the doctor. Some home remedies can also be used, such as making lifestyle changes.

Today, in this article, you will know in detail about the remedies and tips to avoid heart disease -

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  1. Home Remedies for Heart Disease
  2. Tips to Avoid Heart Disease
  3. Takeaway

Here we are telling about some such ingredients, by using which the problem of heart disease can be reduced -

Garlic

Garlic is used in the form of juice, oil, and medicine. Many kinds of research have shown that garlic is very good for high BP, high cholesterol, and coronary artery disease. Garlic is used as a blood thinner, which reduces the problem of atherosclerosis. Along with this, garlic also corrects blood circulation in the body -

Material

  • Two to three cloves of fresh garlic.

How to make and use

  • Eat two to three fresh garlic cloves daily.
  • If you find its aroma too strong, then drink a cup of milk after eating garlic.
  • Apart from this, you can take garlic supplements. You can take 200 to 400 mg of garlic juice supplements two to three times a day.

Note - Blood thinners are found in garlic, due to which many medicines do not work properly. Before taking garlic, do talk to your doctor once.

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Almond

Heartburn after eating can be due to acid reflux or GERD (a severe form of acidity). Both conditions cause chest pain. Many people claim that when there is a problem with heartburn, drinking almonds milk reduces its symptoms. Research believes that people who eat around 150 grams of dry fruits every week reduce their risk of heart disease by a third. So definitely include a handful of nuts in your diet daily. Keep in mind that you do not have to eat dry fruits in excess, because they contain high amounts of fat, due to which your weight can increase.

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Exercise

Exercise combined with a healthy diet and lifestyle can reduce the risk of heart disease. Do aerobic exercises like walkingjoggingcyclingjumping rope, and cardio exercises daily. With their help, your heart and the arteries connected to the heart get strengthened, blood circulation improves, and blood pressure is controlled.

Do exercise daily for half an hour and then gradually keep increasing the speed of exercise from time to time. Apart from exercising, you should take the stairs instead of the lift daily, and go out for a daily run in the evening. Some such activities will also keep you healthy and relieve stress.

Before starting exercise, ask your doctor about a proper exercise routine and exercise only under the supervision of a trained trainer.

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Weight controlled

Maintaining a healthy weight is extremely important. Being overweight increases the chances of heart disease, high BP, and high cholesterol. If you want to know whether your body is healthy or not, then you can take the help of the Body Mass Index. If your BMI is more than 25 it means that you are at risk of heart disease.

BMI is a good way of assessing whether you are healthy or unhealthy. But keep in mind that the BMI of a good deal-doll and fit person can also come more. This does not mean that they are prone to heart disease. In such a situation, meet your doctor and get them to check your health.

Apart from BMI, you can also identify the risk of heart disease by waist measurement. If any man's waist is more than 40 inches then he will be considered overweight and a women's waist should not be more than 35 inches.

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Healthy Diet

It is very important to have a proper diet plan to reduce heart disease. Include a variety of foods in your diet, such as low-fat dairy productsfruitsvegetables, and grains, and avoid foods that increase heart risks, such as foods high in fat and salt. Certain foods reduce the risk of heart disease, such as beans, certain types of fish, etc.

Saturated fat and unsaturated fat increase blood cholesterol and coronary artery disease. Apart from these, eat foods rich in polyunsaturated fats such as omega-3 fatty acids that help reduce heart risk. Walnut oil, linseed oil, and soybean oil also contain omega-3 in small amounts. Fish such as mackerel and salmon are also natural sources of omega-3.

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Turmeric

Research has shown that turmeric helps protect against atherosclerosis. Turmeric contains a curcumin component which keeps the heart healthy. Plus, it also lowers bad cholesterol (LDL). Apart from this, its free radicals cure the problem of aging and also cure many chronic diseases.

Material

  • One teaspoon turmeric.

How to make and use

  • You must use a small spoon of turmeric in your food daily.
  • Apart from this, you can also drink a teaspoon of turmeric mixed in a cup of water or milk. Drink this mixture two to three times a day for a few weeks.
  • You can also take turmeric supplements. You can take about 500 mg thrice a day.

Be sure to talk to your doctor once before taking turmeric supplements.

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Enough Sleep

The easiest cure for heart disease is to get enough sleep. Getting enough sleep reduces the risk of coronary artery disease to a large extent in adults. Lack of sleep can cause your body to release stress hormones, which cause the arteries to constrict and become inflamed.

So take at least eight hours of sleep daily. Getting enough sleep also improves your mood and makes you feel fresh throughout the day.

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Flaxseed and Fenugreek

Fenugreek seeds are used in many countries. Flax seeds or powder control digestive problems, and lower blood sugar, and cholesterol. This remedy is very good to protect from heart disease.

Flaxseed is a rich source of omega-3 fatty acids and it reduces the risk of heart disease by a considerable percentage. Flaxseeds prevent red blood cells from aggregating. You can include one to two teaspoons of flax seeds in your daily diet.

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Green Tea

Green tea is the best way to avoid coronary heart disease. Along with this, your health also improves. Compared to black tea, green tea has the highest concentration of an antioxidant compound called epigallocatechin gallate. Some research has shown that green tea lowers the level of bad cholesterol and also controls high BP. To reduce the risk of heart disease, drink two to four cups of green tea daily. Instead, you can take 50 to 100 grams of green tea extract (supplement).

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Red Chilli - Hriday ki bimari se bachne ke tips

Red chillies are used to make the vegetables spicy. Red chili contains capsaicin, which is very good for the heart. It improves the flexibility of the blood vessel, which makes your body healthy. Cayenne pepper prevents blood clotting and lowers bad cholesterol levels.

Material

  • One to two teaspoons of red chili.

How to make and use

  • Add one to two teaspoons of cayenne pepper to a cup of hot water.
  • Now stir well and then drink the mixture.
  • Use this remedy once or twice a day for a few weeks.

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Here are some tips to avoid heart disease -

  • Reduce the amount of fat and salt in your diet.
  • Include polyunsaturated and monounsaturated fats in place of saturated fats.
  • Quit smoking and alcohol consumption.
  • Use olive oil instead of butter.
  • Maintain a healthy weight.
  • Eat fiber rich diet.
  • After consulting a doctor, you can take supplements of Omega 3, Coenzyme Q-10, Vitamin D, and L-Carnitine.
  • Do visit the doctor for checkups two to three times a month.
  • Control sugar.
  • Reduce the amount of sugar in your diet.

Using home remedies is the best option in case of heart disease. For this, there is a need to include green tea, garlic, almonds, turmeric, etc. in your diet. Along with this, it is also good to exercise daily. Not only can heart disease be improved to some extent, but a healthy person can avoid heart disease.

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