Despite continuous efforts and medical treatment, many couples are unable to conceive successfully. The problem of infertility is not only for women but also for men. According to the World Health Organisation, 4% to 17% of couples in India suffer from primary infertility.

By clicking on this link, you will know what is an ayurvedic treatment for male infertility.

Infertility affects the reproductive system. A couple is considered infertile if they fail to conceive after 12 months or more of regular unprotected sex. In such a situation, yoga can prove to be very beneficial.

Today, in this article, we will tell about the yoga asanas that get rid of infertility -

  1. How Yoga Beneficial for Fertility?
  2. Yoga that Boosts Male Fertility
  3. Takeaway

Yogasana increases flexibility in the body and keeps the body fit. Pranayama helps in improving oxygenation and reducing stress and anxiety. Yogic practices detoxify the body and purify the system. Along with this, stress is also removed through yoga. All these are necessary to promote fertility.

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Here, we are telling about those yogasana, by doing which the fertility of men can be improved to some extent -


Paschimottanasana stretches and strengthens the muscles of the lower back, hips, and hamstrings. It improves the functioning of all the muscles associated with the stomach and the digestive system. Also controls belly fat. This yoga asana also helps in activating the reproductive system.

Kumbhaka Asana

Kumbhaka asana can be beneficial for men. This asana is a variation of the plank pose, which can help tone the abs and burn belly fat. It can also help in improving male fertility by increasing the quality of sperm.


Dhanurasana is beneficial for the muscles of the back, abs, arms, and thighs. It increases blood circulation, which can increase sperm count.


Hastapadasana strengthens the hands and makes the body flexible. It helps to release tension in the abdominal area. This asana can prove to be beneficial to overcome the problem of infertility.


Halasana can benefit overall health and improve sperm motility and sperm count in men.


Sarvangasana or 'Shoulder Stand' helps in treating the thyroid. It also relieves stress and is one of the more effective asanas for treating infertility, as it directly balances the thyroid. The thyroid-stimulating hormone can lead to several health complications and can hinder the ability to conceive. Thyroid conditions are one of the leading causes of infertility in men.


Anulom Vilom is very popular and benefits people in many ways. It helps detoxify the Nadi by getting rid of negative emotions, and stress and benefits the nervous system. It can help in getting rid of infertility.

Yoga practice can be beneficial for the general health of any person. It is also believed that it helps in improving sperm count and quality in men. If you are doing this asana for the first time, then it would be better to do it under the supervision of an expert.

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