As the age increases, the symptoms of memory loss start appearing. The first symptom is usually difficulty remembering names. The reason for this is that the brain cells gradually become less efficient. Those who do a lot of mental work, and those who suffer from a lot of anxiety, stress, etc., lose their memory very soon. Therefore, something should be done, so that problems like anxiety and stress can be avoided and memory remains better. Nothing can be better than yoga in this work.

Click the link here to learn how to improve memory through stress and anxiety treatment.

Today in this article you will know in detail How yoga is beneficial to improve memory and which yogasanas should be done -

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  1. Benefits of yoga for increasing memory
  2. Take special care of these things
  3. Takeaway
Doctors for Yoga to increase memory power

Smaran means 'to remember'. This is the work of the subconscious mind. Knowledge of the workings of the subconscious mind is necessary to develop memory power. It works 24 hours. It is the subconscious mind that wakes you up in the morning. He is your most faithful servant and best friend too. Yoga helps in improving the functioning of this subconscious mind. In fact, in the Yoga Sutras, Patanjali says, "Yoga chitta vritti nirodha"-that is, yoga aims to stabilize the subconscious mind. When your mind is steady or balanced or under control, your memory power automatically improves. There are 3 ways to increase memory in yoga -

  • Posture
  • Pranayama
  • Tratak

Come, let us know in detail about these three methods -

Surya Namaskar increases memory

Surya Namaskar is a combination of 11 asanas, which affect different organs and glands in the body. Its practice keeps you completely healthy. Surya Namaskar is best done in the morning when the environment is cool when you are fresh and not stressed. It is done to activate different parts and organs of the body and control the breath and improve the circulation of blood.

Breathing plays a very important role in the health of your body and mind. When you are angry, tense, or frustrated, your breathing becomes faster and when you are relaxed and calm, your breathing becomes deeper and longer. It has been proved by scientific research that breathing controls many activities of the brain and with the control of breathing, we can change the state of mind, and reduce the level of stress in the brain and nervous system. At the same time, you can experience peace.

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Pranayama increases memory

Bhramari Pranayama balances the two hemispheres of the brain. When the two hemispheres are not balanced, you cannot concentrate, study, or even succeed in life. Also, you should practice nadi shodhana pranayama to integrate the faculties of both the hemispheres of the brain.

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Tratak Yoga increases memory

Tratak is the most effective exercise for the development of concentration. Light a candle and place it so that the flame is at eye level. Stare at the flame directly without closing your eyes for half a minute or as long as you can and then close your eyes. After this, look at the image of the flame on the eyes with closed eyes. When the image disappears, open the eyes again and then focus on the flame. Do this for 5 minutes before sleeping. In a few days, you will find that you are easily able to remember old things.

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While doing yoga to increase memory, keep these things in mind -

  • Remember that you get relief from yoga practice only after continuous practice and you get it slowly.
  • In order not to aggravate the joint pain with asanas, take the help of body support objects, pillows, and other types of equipment as necessary during the practice.
  • Don't push yourself beyond your physical capacity. If the pain increases, immediately stop the yoga practice and consult a doctor.

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What is the importance of yoga, it is known to everyone in today's time. Hence, the number doing yoga is continuously increasing. By doing yoga, not only can one remain physically healthy, but mental disorders can also be reduced. This reduces problems like stress and anxiety and improves memory.

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Find Yoga trainer in cities

  1. Yoga trainer in East Sikkim
Dr. Smriti Sharma

Dr. Smriti Sharma

2 Years of Experience

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