Can low potassium cause mental problems?

The functioning of neurons depends on the electrolyte which is mainly found in sodium and potassium. When the potassium level is low, the ability of the brain decreases. Due to the lack of potassium, you can feel tired, have trouble starting or finishing things, etc. These symptoms can be called fogging of the mind. You cannot compensate for this by taking rest, reducing stress, or even eating nutritious food. So try not to be deficient in potassium.

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Have you ever noticed that your memory is getting better because of increasing potassium levels? This means that if you consume less amount of potassium, then it causes problems in your memory. The National Institutes of Health suggests that a person should consume 4.7 grams of potassium daily. You can get it from a nutritious diet, milk, sweet potato, and acidic fruits. If you have a high level of potassium deficiency, then it is better to take potassium supplements after consulting a doctor.

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Due to the lack of potassium, your mood changes, and brain fatigue is also felt. Actually, due to the lack of potassium, all the messages do not reach the brain properly. Let us understand this with an example. One study found that 20 percent of psychiatric patients had low potassium. However, till now there is not enough study on this topic. Despite this, it can be said that due to the lack of potassium, the brain feels tired.

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For people who are deficient in potassium, their memory goes away or they are always confused. Generally, people who have high BP and are taking medicines for it, have potassium deficiency. Due to this, their memory goes away which is a big problem for common life. In such a situation, potassium supplements are given to the patient. Therefore, if you do not get enough potassium from your diet, it can affect your ability to remember.

However, potassium is very important for your health. Along with this, it also has a profound effect on the brain. So, keep plenty of potassium in your diet.

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It is clear from this article that potassium is very important for your health. It has a profound effect on the muscles and heart as well as the brain. Due to its deficiency in the body, memory can become weak and fatigue can also be felt, so an adequate amount of potassium must be taken in the diet.

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