The problem of premature ejaculation can happen to any man. It is considered a common sexual problem. Due to this problem, men often have to face embarrassment and can also be a victim of stress. Although there are many types of treatment to cure this problem, it can also be cured through exercise. For this, the Kegel exercise and start-stop technique can be used.

Today in this article, you will know in detail about those exercises, by which premature ejaculation can be cured -

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  1. How common is premature ejaculation?
  2. Can exercise cure premature ejaculation?
  3. Best exercise for premature ejaculation
  4. Takeaway
Doctors for Exercise to cure premature ejaculation

Some studies show that almost 1 out of 3 men may be a victim of this problem. It becomes difficult for a man suffering from this problem to control ejaculation during sexual activity and reaches orgasm before time. The reasons for premature ejaculation can be different. This includes psychological factors like anxiety and stress to hormonal imbalance.

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Yes, exercising daily has many health benefits, including controlling the problem of premature ejaculation to some extent. Exercising improves physical and mental health, reduces stress, and boosts self-confidence. Later all these factors together contribute to better sexual performance. In addition, exercise improves heart health and blood flow in the body, which can help maintain an erection and delay ejaculation.

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Come, now let us know in detail about those exercises, by doing which the problem of premature ejaculation can be controlled to some extent -

Kegel exercises

Kegel exercises mainly to strengthen the pelvic floor muscles, which play an important role in controlling ejaculation. To do this exercise, simply contract those muscles and hold them for some time, which are used to stop the flow of urine. Repeat this exercise several times a day and gradually over time increase the time limit for each contraction of the muscle.

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Start-stop techniques

This is done while having sex or masturbating with a partner. Stop sexual activity when it seems that ejaculation is about to happen. When the condition becomes normal, resume sexual activity. This technique helps in increasing the level of arousal and prepares the body to hold the ejaculation for a long time.

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Pelvic floor exercises

Pelvic floor exercises such as bridge posecobra pose, and pelvic tilt can help strengthen the muscles of the pelvic area. Doing these exercises daily can improve muscle control, which can help in holding ejaculation longer.

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Breathing techniques

The problem of premature ejaculation is also seen in association with anxiety and stress. Therefore, regular deep breathing can help calm the mind and reduce anxiety and stress levels.

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Due to premature ejaculation, any man's confidence can be weakened. Therefore, it should be resolved as soon as possible. Although there are many remedies available for this problem, exercise has been considered the safest and easiest method. For this, Kegel exercises, start-stop techniques, and breathing exercises can be beneficial. This can not only cure the problem of premature ejaculation but also improves overall health. If even after this the problem of premature ejaculation is not cured, then proper treatment should be done after meeting the doctor.

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Dr. Anurag Kumar

Dr. Anurag Kumar

19 Years of Experience

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