Like women, men have to face many types of sexual problems in their life. Premature ejaculation is one of these. Premature ejaculation is a sexual problem in which ejaculation occurs without reaching orgasm. Early ejaculation can make it difficult to enjoy a sex life. According to research, about 20-30 percent of men are affected by premature ejaculation. Stress, hormonal imbalance, health problems, and fatigue are considered to be the main causes of premature ejaculation. Apart from this, a deficiency of certain vitamins in the body can also lead to premature ejaculation. In this situation, it becomes necessary to consume foods rich in nutrients.

Today in this article you will know which vitamin deficiency causes premature ejaculation -

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  1. Vitamin deficiency and premature ejaculation
  2. Takeaway
Doctors for What Deficiency Causes Premature Ejaculation

Vitamins play an important role in the body. Due to their deficiency, many types of problems can be faced. Premature ejaculation is also one such problem. This problem occurs due to a deficiency of Vitamin B12 and Vitamin D in the body. Come, let us know in detail about these two vitamins -

Vitamin D

Although premature ejaculation can happen due to many reasons, a lack of Vitamin D in the body can also cause premature ejaculation. According to a study published in the International Brazilian Journal of Urology in 2019, men with premature ejaculation have low vitamin D levels. At the same time, a good amount of Vitamin D is seen in men with normal sexual activity.

Researchers also believed that a low amount of Vitamin D in the body could be a main factor in premature ejaculation. Let us tell you that Vitamin D stimulates the production of nitric oxide and synthase in the body. Synthase and serotonergic systems are essential for the nervous system, which affects ejaculation. Therefore, Vitamin D is considered essential for the better sexual health of men.

In such a situation, if anyone ejaculates one minute during sex, then it is necessary to get Vitamin D tested in this situation. Taking vitamin D supplements can be beneficial if a deficiency of this vitamin is found.

(Read More - Homeopathic treatment for PE)

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Vitamin B12

Along with Vitamin D, Vitamin B12 can also affect the sexual health of men. According to a study published in Andrologia Journal in 2017, the vitamin-B12 deficiency was found in men who have premature ejaculation.

Studies have also shown that vitamin B12 deficiency can also affect the quality of sperm and semen in men. In such a situation, if there is a proper amount of Vitamin B12 in the body, then the quality of sperm and semen is better than that of other men.

If premature ejaculation occurs due to Vitamin B12 deficiency, then in this situation Vitamin B12-rich foods can be consumed. Vitamin B12 is found in abundance in meat, dairy products, and eggs. Apart from this, the vitamin-B12 supplement can also be taken on the advice of the doctor.

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Premature ejaculation can be a serious problem in men because it is difficult to have sex due to premature ejaculation. Even premature ejaculation can also become a reason for infertility in men. Therefore, it is necessary to get it treated on time. You have already come to know about a deficiency of which vitamins can cause premature ejaculation. In such a situation, if you are also troubled by this problem, then you can take Vitamin-D and vitamin b12 supplements on the advice of the doctor.

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Dr. Zeeshan Khan

Dr. Zeeshan Khan

9 Years of Experience

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