Research suggests that circadian rhythm sleep disorder is often mistaken for insomnia, while 10 percent of people are suspected of having a circadian rhythm sleep disorder. In circadian rhythm sleep disorder, a person may have difficulty sleeping, eyes open in the middle of sleep or sleep opens very early in the morning and does not sleep again. Causes of circadian rhythm sleep disorder may include jet lag, frequent changes in working hours, increasing age, and certain medications. Its treatment includes lifestyle changes, bright light therapy, and the use of medicines prescribed by the doctor.

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Today in this article, you will learn about the symptoms, causes, and treatment of circadian rhythm sleep disorder -

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  1. Circadian rhythm sleep disorder symptoms
  2. Circadian rhythm sleep disorder causes
  3. Circadian rhythm sleep disorder treatment
  4. Takeaway
Doctors for Circadian Rhythm Sleep Disorder - Symptoms, Causes, and Treatment

A circadian rhythm sleep disorder can affect life in many ways. Common symptoms of circadian rhythm sleep disorder can be the following -

  • Trouble sleeping
  • Trouble staying asleep
  • Not feeling fresh upon waking up after sleeping
  • Trouble waking up in the morning
  • Excessive daytime sleepiness
  • Depression
  • Stress in relationships
  • Poor performance in school or work
  • Memory problems

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Circadian rhythm sleep disorder occurs when a person starts having trouble sleeping. This is due to a defect in the internal clock of the body. This seems to affect the timing and duration of sleep. Because of this, problems start coming in school, office, and other social activities. A circadian rhythm sleep disorder can be caused by the following -

  • Frequent changes in work shifts
  • No set time to sleep and wake up in the morning
  • Brain damage due to strokedementia, or head injury
  • Use of certain drugs
  • Growing old
  • Caffeine intake at night
  • Jet lag or traveling across time zones
  • Staying up at night
  • Problems with the release of the sleep hormone melatonin

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There are many types of circadian rhythm sleep disorders and how they are affecting. Keeping this in mind, treatment is done. This includes treatment like lifestyle changes, bright light therapy, and taking medicines as prescribed by the doctor. Come, let us know in detail about the treatment of circadian rhythm sleep disorder -

Lifestyle changes

By making lifestyle changes, the symptoms of circadian rhythm sleep disorder can be reduced to a great extent. Along with the treatment prescribed by the doctor, it is necessary to make the following lifestyle changes -

  • It is most important to sleep every night at a fixed time and wake up in the morning. Then even if it is a holiday. Avoiding sleep during the day is also included.
  • Regular exercise is recommended daily, in which high-intensity exercise is prohibited one hour before bedtime.
  • It is also said to refrain from consuming caffeine a few hours before bedtime.
  • Any book must be read before sleeping.
  • It is also advised to avoid bright lights at night.

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Bright light therapy

Bright light therapy is used to induce or delay sleep. This treatment requires guidance from a sleep specialist. With its help, the circadian clock is set along with the time of day and night. It requires high-intensity light, the duration of which can be between one to two hours.

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Sleep-wake cycles are adjusted with the help of over-the-counter medications such as melatonin, wake-up agents such as modafinil or caffeine, and sleep-inducing drugs, brain-sedating drugs such as benzodiazepines.

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In this therapy, depending on the severity and type of sleep disorder, the sleep time is delayed or early. Patience is needed to do this therapy, as it may take several weeks.

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The right time and suitable duration of sleep are as important for the body and brain as food and water. Due to circadian rhythm sleep disorder, a person has difficulty sleeping, does not feel fresh when he wakes up in the morning, there is a problem with depression and there is a negative effect on work. The causes of a circadian rhythm sleep disorder include frequent changes in work shifts, not having a fixed time to sleep at night and waking up in the morning, increasing age, and consuming caffeine at night. A circadian rhythm sleep disorder can be treated with lifestyle changes, bright light therapy, and certain medications as prescribed by the doctor.

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