Essential oil is an oil which is mostly used in aromatherapy. Besides, it is also used as a form of alternative medicine. Essential oil is prepared from plant extracts. By using it many types of problems like stress, anxiety, headache and insomnia can be cured. However, some health claims associated with these oils are controversial.In this article you will learn in detail about essential oils and their health effects -

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  1. What Is Essential Oil?
  2. How Does Essential Oil Work?
  3. Benefits Of Essential Oil
  4. Some Popular Essential Oils
  5. Summary
Doctors for Essential Oil Essentials: Exploring Their Therapeutic Uses and Applications

Essential oil is a compound prepared by plants. This oil has the smell and taste of plants. Essential oils are obtained through steam, water or cold pressing. These oils have a strong smell. Along with this, active ingredients in essential oil are also present in high levels.

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Here are various ways to use essential oils -

  • Essential oils are most commonly used during aromatherapy, which involves inhaling these oils in a variety of ways. Essential oils are never consumed. The chemicals present in essential oils can affect your body in many ways.
  • At the same time, this oil can be applied on the skin, due to which our body absorbs some chemicals from the plants. It is believed that certain application methods may improve the absorption of this oil, such as heat or applying the oil to different areas of the body. At present, more research is needed in this area.
  • The aroma of essential oils can stimulate areas of your limbic system. The limbic system is a part of the brain that plays an important role in emotions, behavior, sense of smell, and long-term memory.
  • The most important thing is that the limbic system is very effective in strengthening our memory power. The limbic system also plays a role in controlling many unconscious bodily functions, such as breathing, heart rate, and blood pressure. For example, some people claim that essential oils can also have physical effects. At present, this has not been confirmed in studies yet.

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Using essential oils can provide relief from many body problems like stress, anxiety, and headache. Apart from this, this oil can have many benefits. Come, let us know about it in detail -

Stress and Anxiety

According to research, alternative medicine is effective in some form or the other in relieving many of the symptoms of 43% of people suffering from stress and anxiety. A lot of positive research has been seen in many preliminary studies related to aromatherapy. Many studies have revealed that essential oils can be effective in relieving anxiety and stress. The scent of some essential oils works well in traditional medicine.

Headache and Migraine

It has been seen in some studies that applying a mixture of mint essential oil and ethanol on the head can provide great relief from the problem of headache. Recent studies have shown reduction in headache problems after applying peppermint oil and lavender oil on the skin.

Additionally, it has been suggested that using a mixture of chamomile and sesame oil can treat headaches and migraines. This is a traditional Persian remedy. At present, more high quality studies are needed on this.

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Good Sleep

The quality of sleep of women after delivery can be improved by using aromatic lavender oil. Besides, this essential oil is also effective for heart patients. Some studies have shown that essential oils are effective in relieving sleep problems. Lavender oil has been used in most of the studies, in which it has been observed that smelling this oil has a positive effect on sleeping habits.

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Reduce Swelling

The problems of swelling can be reduced by using essential oils. Some test-tube studies suggest that some essential oils have anti-inflammatory properties.

Studies conducted on rats showed that a combination of thyme and oregano essential oil was effective in relieving colitis. Two rat studies on caraway and henna oil have found similar results.

Antibiotic Properties

Essential oil is rich in antibiotic and antibacterial properties. This oil has the ability to fight infection. It has been proved in many studies that this oil is effective in removing viral and bacterial infections.

There are many essential oils which are used to remove many types of problems. There are more than 90 popular essential oils present around us, which have quite unique smells. Besides, it is also very beneficial. Come, let us know about some such essential oils-

  • Peppermint Essential Oil: This essential oil is used to boost energy in the body and improve digestion.
  • Lavender Essential Oil: This essential oil is considered effective in relieving stress.
  • Sandalwood Essential Oil: Sandalwood essential oil is known to be effective in calming the nerves and improving focus.
  • Bergamot Essential Oil: This essential oil is very effective in reducing stress and removing skin problems like eczema.
  • Rose Essential Oil: Rose essential oil can be used to improve mood and reduce anxiety.
  • Chamomile essential oil: Chamomile essential oil can be used to improve mood.
  • Ylang-Ylang Essential Oil: This essential oil is effective in relieving headache, nausea and skin problems.
  • Tea Tree Essential Oil: Tea tree essential oil is used in many alternative therapies to fight infection and boost immunity.
  • Jasmine Essential Oil: Jasmine essential oil helps with depression, childbirth and increases libido.
  • Lemon Essential Oil: Lemon essential oil is used to improve digestion, mood and relieve headache.

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Essential oil is oil obtained from plant extracts. It is full of many qualities. With its help, you can get rid of many body problems like headache, stress, insomnia etc. Just keep in mind that it is not meant to be consumed. If you want to use essential oils, then definitely consult an expert. At the same time, if you have any kind of allergy, then use essential oil only on the advice of the doctor.

Dr Prashant Kumar

Dr Prashant Kumar

Ayurveda
2 Years of Experience

Dr Rudra Gosai

Dr Rudra Gosai

Ayurveda
1 Years of Experience

Dr Bhawna

Dr Bhawna

Ayurveda
5 Years of Experience

Dr. Padam Dixit

Dr. Padam Dixit

Ayurveda
10 Years of Experience

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