Erectile dysfunction (ED) is a common problem, affecting millions of men worldwide. It is difficult for a man suffering from this problem to get or maintain an adequate erection during sex. Although drugs like Viagra, Cialis, and Levitra are used for the treatment of ED, these drugs can also have some side effects. In such a situation, an erection comes during sex and remains for a long time, instead of medicine, some easy tips can be used, such as taking a good diet, exercising, taking caffeine, etc.

Today in this article you will know in detail how to get an erection without medicines -

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  1. What is erectile dysfunction?
  2. What are the causes of erectile dysfunction?
  3. 5 best ways to get a hard erection without medicine
  4. Takeaway
Doctors for 5 ways to get harder erection naturally

When there is no erection in the male partner's penis during sex or it remains for a short time, then this condition is called erectile dysfunction. This can happen due to various factors like physical, psychological, and poor lifestyle. ED is a common problem that can affect men of any age, but it is more common in older men.

The thing to note here is that premature erection can end during sex. It is not considered ED unless it lasts for 4 weeks or more. So, if one is experiencing this symptom repeatedly and for a long time, then it could be ED.

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There can be many reasons behind erectile dysfunction. Some common reasons are as follows -

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Come, now let us know how to eliminate the problem of ED without medicine and maintain an erection for a long time -

Exercise regularly

Exercising daily improves blood flow in the body. This can reduce the risk of heart disease and diabetes that cause ED. It may also help reduce stress, anxiety, and depression, which can lead to ED. Therefore, do light exercise for at least 30 minutes daily, such as walking, running, or cycling.

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Take healthy diet

Including fruitsvegetables, whole grains and lean proteins in the diet can help in reducing erectile dysfunction. Also avoid foods high in saturated fat, trans fat, and cholesterol, which can increase the risk of heart disease and diabetes. Instead, eat oats, kale, spinachapplesbananasalmondswalnuts, beans, chickeneggs, Greek yogurt, olive oilavocado, etc.

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A 2005 research has claimed that taking a limited amount of caffeine daily improves blood flow in the body. Also, the muscles are relaxed, which can help in getting an erection. If you like this, black tea, tea without sugar, or other caffeine drinks can be consumed.

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Healthy weight

Being overweight or obese can contribute to erectile dysfunction by increasing the risk of heart disease and diabetes. Maintaining a healthy weight can help reduce the risk of ED and improve overall health.

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Enough Sleep

According to a 2005 study, not getting enough sleep can cause sleep apnea or other sleep disorders, which can increase the problem of ED. In a medical study in 2019, it has been claimed that due to lack of complete sleep, plaque starts forming in the artery. This affects blood circulation and there is difficulty in getting an erection during sex.

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Quit smoking and drinking

Smoking can damage blood vessels and reduce blood flow, which can contribute to erectile dysfunction. Also, drinking alcohol can cause problems related to sexual dysfunction. Therefore, quitting smoking and alcohol can help improve blood flow and reduce the risk of ED.

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Erectile dysfunction is a common problem that can have a significant impact on a man's quality of life. Therefore, drugs are often used to treat ED, while lifestyle changes and a good diet can help treat erectile dysfunction without medication. So, if someone is experiencing ED, he should have a good diet and exercise regularly.

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Dr. Anurag Kumar

Dr. Anurag Kumar

19 Years of Experience

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