The Ultimate Guide: 10 Tips for Better Sex and Greater Satisfaction

Get information about sex, nowadays every type of information is available on the internet, also tell your partner whatever you read. This will help in knowing many things about sex which will help in having better sex.

Research has found that couples who talk to each other about their wants and desires have better sex. Tell your partner what your likes and dislikes are. Share your most intimate fantasies and desires with your partner and both of you try to fulfill each other's desires.

It is not necessary to adopt the same method every time while having sex, you can try some new methods every time by talking to your partner. Start with foreplay. Touch each other in different places. Try different sex positions to see what feels best so you can last longer in bed. Men can also use Urjas Delay Spray to increase the timing of sex. Watch an adult movie together and sex toys available in the market these days like vibrators, anal beads can also be used.

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Working out gives energy to remain active in bed for a longer time and keeps the mood good. By exercising, the body also becomes shapely, which also increases self-confidence and desire to have sex. Exercise is an important part of improving sex life.

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 Women's bodies naturally produce their own lubricants, but sometimes they are in less quantity. Hormonal changes during menopause can cause vaginal dryness, which can make sex painful. It is safest to use a water-based lubricant with a time-extending condom. Along with this, it will be helpful for men to use Urjaas Capsule and Urjas Massage Oil for problems related to sexual health.

 Kegel exercises strengthen the pelvic floor muscles that support the urinary bladder, which makes sex better and also relaxes the vagina, improves blood flow and makes it easier to reach orgasm. are To do these simple exercises, strengthen and relax the muscles you use when you urinate. Kegel exercises are for both men and women. Men who do Kegel exercises have better erections and more intense orgasms. Men can also use massage oil to strengthen muscles, increase sexual desire and increase sex time.

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A sex therapist is a person who can see if something is troubling you in the bedroom. Therapists are licensed psychologists or social workers who can help address problems such as lack of libido, trouble getting an erection, or problems reaching orgasm. You can meet a therapist alone or with your partner.

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Writing down your fantasies can help you explore activities that you feel might be a turn-on for you or your partner. Try thinking about an experience or movie that turned you on, and then share your memories with your partner. It is especially helpful for people with low sexual desire.

Vibrators can help a woman learn more about her sexual response and help a woman's partner learn more about what she likes.

Sex relieves stress in the best way, but it is very difficult to get in the mood for sex when you are completely stressed. After a tiring day, do something of your choice to relax yourself. Listen to light music. Take deep breaths or meditate. Mindfulness meditation helps women feel more in tune with their bodies during sex.

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By adopting these small tips, you can make your sex life wonderful and keep your partner happy. If you feel any problem related to sexual health, then the couple should talk to each other openly about it and definitely consult a doctor. Problems related to sexual problems have a negative impact on both health and mental health. Therefore, do not hide the problem and consult a health expert related to it.