They might be small or large, white or brown or speckled, come from chicken, quails, ducks or any other bird - eggs come in many varieties, but despite all their differences, they have one thing in common. Eggs are powerhouses of nutrition.
A single egg is packed with all the nutrients a single cell needs to develop into a well-developed bird. Obviously then, eating eggs is going to provide you with everything from proteins to build your muscles to vitamins, minerals and antioxidants to boost every type of function. No wonder humankind has been consuming eggs for a millennium now.
And yet, eggs are sometimes considered to be unhealthy and it’s believed that eating too much of it can lead to heart disease and stroke. This idea stems primarily from some researches since the 1960s, which linked increased intake of dietary cholesterol with high blood cholesterol. High cholesterol is in turn linked to cardiovascular diseases.
However, more recent research has shown that dietary cholesterol intake does not necessarily translate into high blood cholesterol, and eating eggs does not directly cause cardiovascular diseases or stroke. Here is everything you need to know about the link between eggs and heart diseases: