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Apple cider vinegar (ACV) is known as a nutrition superstar and has gained huge popularity in recent years for its multifold health benefits. It helps in losing weight and keeping your system balanced. ACV is one of the most common remedy for heartburn. But according to recent data, consuming apple cider vinegar may lead to some serious health problems. Mentioned below are some of the reasons, which explains why not to consume apple cider vinegar. It is better to weigh the benefits and harms of this drink before you add it to your diet
Apple cider vinegar causes stomach problems
Most people believe that apple cider vinegar is a juice, which is made by crushing apples. However, dietitian and food network personality Ellie Krieger writes, ‘drinking apple cider vinegar is not good for your health as it is acid and contains other substances. This acid is not good for your digestion process and may cause some oral irritation or chemical burns'. Drinking apple cider vinegar can cause nausea, vomiting and gastrointestinal problems as well. If you have a weak immune system then avoid taking this drink as much as you can. So, It is best to consume ACV in moderation if you are seeking its health benefits.
Apple cider vinegar can affect your teeth
As we have discussed earlier, the acidic nature of this vinegar harms your teeth, leads to sensitivity and can ruin tooth enamel. Although the ph level of apple cider vinegar is even lower than lemon juice, you should simply brush your teeth properly after consumption to prevent damage.
Apple cider vinegar weakens bones
Some researchers believe that consuming a high amount of apple cider vinegar is not good for your bones as it can reduce the level of potassium in your body. It is important for you to educate yourself first and gage how much apple cider vinegar you need in your diet.
Avoid apple cider vinegar may interact with medication
If you are taking any medication due to long-standing illness or disease then it is not a good idea to take apple cider vinegar with it. This is because vinegar may interfere with the action of certain medications. This can harm your body and deplete your bones. Diabetic people who take insulin must absolutely avoid apple cider vinegar at all costs. Seek advice from medical and nutrition experts to prevent any further damage.
How much AVC you should drink?
The answer is, 1-4 tablespoon daily; but only after diluting it in a glass of water. You can also prepare your meals with apple cider vinegar.
Apple cider vinegar is one of the most popular substances when it comes to its health benefits. Like any other food, apple cider vinegar has its pros and cons. It is important not to drink apple cider vinegar in large quantities as moderation is the key. If you want to use it for health benefits, you should never drink apple cider vinegar undiluted. It should be diluted in a glass of water to make it more beneficial. Drinking a small amount of apple cider vinegar daily can help give your health a great boost. Talk to your doctor before taking apple cider vinegar.
