Banana milkshake is loved by almost everyone, no matter what age you are, you just love the taste. Although some people think that it is sweet so it is an unhealthy diet. That's why the number of people using it is relatively less.

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A banana milkshake is a mixture of bananas in milk – two simple ingredients neither of which are unhealthy in themselves. Banana has negligible fat. On the other hand, milk is a dairy product, the consumption of which helps in reducing the storage of abdominal fat. Both do not release unnecessary sugar into the bloodstream.

Today in this article you will know whether to drink a banana milkshake to lose weight or not -

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  1. How is a banana milkshake beneficial in weight loss?
  2. Calorie content of bananas and milk
  3. Health benefits of bananas
  4. Health benefits of milk
  5. Recipe
  6. Takeaway

A Banana milkshake mixed with whey protein is best taken after a workout, as it provides a balanced amount of carbohydrates and proteins, which help in building muscles. In addition to these benefits, a combination of bananas and milk provides protein, fiber, calcium, vitamins, and minerals that certainly do not make you fat.

Protein helps to increase muscle mass, vitamins and minerals increase metabolic rate and help the body function more efficiently and fiber keeps you feeling full for longer and helps clear plaque from the arteries. does. Fat from milk improves nutrient absorption.

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The doctors of myUpchar after many years of research have created myUpchar Ayurveda Medarodh Capsule by using 100% original and pure herbs of Ayurveda. This ayurvedic medicine has been recommended by our doctors to lakhs of people for weight loss with great results.

If you are worried about the calories of bananas and milk then let us tell you that one banana has around 100 calories and 1 glass of low-fat milk has 60-80 calories. Hence a plain banana milkshake would have around 160-180 calories. These calories are nothing compared to a packet of chips (about 600 calories).

If you make a banana milkshake by adding sugar, ice cream, unhealthy sweet syrup, and spices with extra flavor (which contain lots of calories) then it is unhealthy for you and can cause you to become fat. A simple banana milkshake is very beneficial for you and does not add any unnecessary fat to your body.

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  • Banana is a healthy source of carbohydrates and helps our body to generate energy.
  • Banana is a good source of potassium and magnesium and supports bone health with optimal electrolyte balance as well as helps maintain normal blood pressure.
  • Banana is rich in soluble fiber and pectin which helps in healthy digestion and relieves constipation.

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  • Milk contains a lot of calcium which helps in maintaining bone density.
  • Phosphorus found in milk generates energy in the cells of the body and makes the bones strong.
  • Milk contains potassium which is essential for muscle movement and contractions.
  • Vitamin A is found in milk which regulates cell growth, boosts the immune system, and maintains normal vision and healthy skin.

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Recipe - 1

Material -

  • A banana
  • 1 cup skim milk or 1 cup plain yogurt
  • 3 ice cubes
  • 1 tsp cinnamon powder or green cardamom powder

Method -

  • Make a shake by adding banana, milk or yogurt, ice, and cinnamon in a blender or mixer.
  • Now take out this shake in a clean glass and drink it.
  • Nutritional value (1 glass - 250 ml) contains 170 calories, 33 grams of carbohydrates, 9 grams of protein, 0.7 grams of fat, 170 milligrams of phosphorus, and 200 milligrams of calcium.

Recipe - 2

Material -

  • A banana
  • 1 cup skim milk
  • 8-10 soaked almonds
  • 3 ice cubes
  • 1 tsp cinnamon powder or green cardamom powder

Method -

  • Make a smoothie by adding banana, milk, almonds, ice, and cinnamon in a blender or mixer.
  • Now take out this smoothie in a clean glass and drink it.
  • Nutritional value (1 glass - 250 ml) contains 230 calories, 35 grams of carbohydrates, 12 grams of protein, 6.7 grams of fat, 220 milligrams of phosphorus, and 220 milligrams of calcium.

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If the banana is taken as a shake by adding it to milk, it can be beneficial in reducing weight. It is just important to keep in mind that unhealthy things like sugar or ice cream should not be mixed with them. By doing this, it can increase the weight instead of reducing it. Along with this, it is also necessary to do exercise and yoga regularly and attention should also be paid to food and drink.

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