There is a difference between losing weight and reducing fat, but often we get confused between these two terms. Most people think that the meaning of these two is the same, but it is not so. Losing weight means reducing muscle, fat and water in the total body weight. At the same time, reducing fat means reducing excess fat from the body.In this article you will know what is the difference between losing weight and reducing fat -

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  1. How Is Weight Loss And Fat Loss Different?
  2. Focus On Reducing Fat, Not On Weight Loss.
  3. How To Reduce Body Fat While Maintaining Muscle?
  4. Is The First Better Than The Second?
  5. Summary
Doctors for Weight Loss vs. Fat Loss: Understanding the Key Differences

When a person loses weight, he not only reduces the excess fat in his body, but also tries to reduce the weight of water and muscles present in the body. At the same time, while reducing fat, the focus is only on reducing excess body fat.

Normally water in a person's body can be about 50-60% of the total body weight. Water weight means extra water present in the body, but it does not mean at all that drinking less water reduces body weight, rather the weight can be controlled by drinking adequate water. Not only this, water helps in spreading carbohydrates and proteins in the body through blood circulation and boosts metabolism.

Here, reducing water weight means that sodium intake in the diet should be reduced. Consuming excess sodium can cause excess water to accumulate in the body, which can also lead to weight gain.

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People trying to lose weight need to keep in mind that along with losing weight, there can be loss of muscle and water in the body. In such a situation, overall weight loss may not be good for health.Losing muscles is harmful for health. There are many benefits of keeping muscles healthy. With this, blood pressure is controlled, fat level in the body is controlled and blood sugar and swelling can be reduced. Additionally, the stronger a person's muscles are, the faster their body burns calories. This is the reason why men require more calories than women. In such a situation, it is clear that while losing weight, it is better to reduce the extra fat present in the body rather than reducing the muscles.

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There are some easy and simple ways to reduce fat while maintaining muscle. For this, take plenty of protein, exercise regularly and eat a diet rich in nutrients -

Protein Intake

If you want muscle strength and are also thinking of reducing fat, then in this situation consume as much protein-rich diet as possible. Taking a protein rich diet helps in good development of muscles. Besides, it also reduces excess body fat.

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Daily Exercise

Exercising regularly can be a better and effective way to reduce fat without damaging the muscles. Studies have confirmed that exercise can be effective in reducing excess body fat and calories. For this, do cardio at least 3 times a week. Doing cardio strengthens muscles and also reduces fat.

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Low Calorie Diet

To reduce excess body fat, choose a low-calorie diet. Consuming a high calorie diet increases excess fat. For this, include more fruits, vegetables, whole grains, lean protein foods, low fat dairy products and less sugar in your diet. This will improve muscle development. Also, it can be helpful in reducing excess body fat.

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Our body is made up of 2 components: fat and body mass, which includes muscle, bone, water, and our organs. Body mass is important for several reasons. It helps protect bones, which is important to avoid osteoporosis and weak bones as we age. This is especially important during perimenopause and menopause, as hormone changes during this time significantly accelerate bone loss.

This can affect metabolic rate because muscle requires more energy (calories) than fat during rest. Because accumulating too much fat can lead to health problems like diabetes and heart disease.For these reasons, body mass is far more useful to our bodies than fat.

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There is a big difference between losing weight and losing fat. According to health experts, reducing fat is considered more effective than losing weight, because losing weight leads to loss of muscle and water in the body. In such a situation, experts advise to reduce fat. In such a situation, if someone is worried about increasing weight, then advice should be taken from an expert.

Dr. Syed Mohd Shadman

Dr. Syed Mohd Shadman

General Physician
6 Years of Experience

Dr. Arun Mathur

Dr. Arun Mathur

General Physician
15 Years of Experience

Dr. Siddhartha Vatsa

Dr. Siddhartha Vatsa

General Physician
3 Years of Experience

Dr. Harshvardhan Deshpande

Dr. Harshvardhan Deshpande

General Physician
13 Years of Experience

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