myUpchar प्लस+ सदस्य बनें और करें पूरे परिवार के स्वास्थ्य खर्च पर भारी बचत,केवल Rs 99 में -
Press to speak

  1. myUpchar
  2. Yoga
  3. Yoga
Eka pada pranamasana (One-legged prayer pose) steps and benefits

Eka pada pranamasana (One-le...

Editorial Team

शेयर करें
Hasta pada angushthasana (finger to toe stretch) steps and benefits

Hasta pada angushthasana (fi...

Editorial Team

शेयर करें
Utkatasana (Chair Pose) steps and benefits

Utkatasana (Chair Pose) step...

Editorial Team

शेयर करें
Vatayanasana (Flying horse pose) benefits and steps

Vatayanasana (Flying horse p...

Editorial Team

शेयर करें
Yoga poses for feet and ankles

Yoga poses for feet and ankles

Editorial Team

शेयर करें
Eka padasana (One foot pose) benefits and steps

Eka padasana (One foot pose)...

Editorial Team

शेयर करें
Saithalyasana (Animal relaxation pose) benefits and steps

Saithalyasana (Animal relaxa...

Editorial Team

शेयर करें
Goolf ghoornan asana (Ankle crank) steps and benefits

Goolf ghoornan asana (Ankle ...

Editorial Team

शेयर करें
Janu chakra asana (Knee crank) steps and benefits

Janu chakra asana (Knee cran...

Editorial Team

शेयर करें
Paschimottanasana (Seated Forward Bend Pose) steps and benefits

Paschimottanasana (Seated Fo...

Editorial Team

शेयर करें
Tadasana (Mountain Pose)

Tadasana (Mountain Pose)

Editorial Team

शेयर करें
Garudasana (Eagle Pose) steps and benefits

Garudasana (Eagle Pose) step...

Editorial Team

शेयर करें
Yoga for Legs

Yoga for Legs

Editorial Team

शेयर करें
Tree Pose (Vrikshasana) benefits and steps

Tree Pose (Vrikshasana) bene...

Editorial Team

शेयर करें
Surya Namaskar (Sun Salutation) steps and benefits

Surya Namaskar (Sun Salutati...

Dr. Laxmidutta Shukla

शेयर करें
ऐप पर पढ़ें