फळांचे फायदे


  1. APEDA [Internet]. Agricultural & Processed Food Products Export Development Authority; Ministry of Commerce & Industry, Government of India; Fresh fruits and vegetables
  2. Office of Disease Prevention and Health Promotion (ODPHP) [Internet]. US Department of Health and Human Services. Washington DC, USA; A Closer Look Inside Healthy Eating Patterns
  3. Sachdeva Sandeep et al. Increasing Fruit and Vegetable Consumption: Challenges and Opportunities. Indian Journal of Community Medicine. 2013 Oct-Dec; 38(4): 192–197.
  4. Dreher ML. Whole Fruits and Fruit Fiber Emerging Health Effects. Nutrients. 2018 Nov 28;10(12):1833.
  5. Conner TS et al. Let them eat fruit! The effect of fruit and vegetable consumption on psychological well-being in young adults: A randomized controlled trial. PLoS One. 2017 Feb 3;12(2):e0171206.
  6. ChooseMyPlate: U.S. Department of Agriculture. [Internet]. USDA Center for Nutrition Policy & Promotion. Alexandria (VA), USA. Why is it important to eat fruit?
ऐप पर पढ़ें