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संदर्भ

  1. National Heart, Lung, and Blood Institute [Internet]: U.S. Department of Health and Human Services; Calculate Your Body Mass Index
  2. Office on Women's Health [Internet] U.S. Department of Health and Human Services; Underweight.
  3. Office on Women's Health [Internet] U.S. Department of Health and Human Services; Anorexia nervosa.
  4. Washington State Department of Social and Health Services. UNDERWEIGHT – HEALTH RISKS. [Internet]
  5. MedlinePlus Medical Encyclopedia: US National Library of Medicine; Carbohydrates
  6. Office on Women's Health [Internet] U.S. Department of Health and Human Services; If you need to gain weight.
  7. National Institutes of Health; [Internet]. U.S. National Library of Medicine. The Effects of Lifting Light or Heavy Weights on Muscle Growth and Strength in Trained Young Men
  8. Better health channel. Department of Health and Human Services [internet]. State government of Victoria; Weight and muscle gain
  9. Alan Albert Aragon, Brad Jon Schoenfeld. Nutrient timing revisited: is there a post-exercise anabolic window? J Int Soc Sports Nutr. 2013; 10: 5. PMID: 23360586
  10. Department of Health For people who are underweight. Australian Government [Internet]
  11. Jay R. Hoffman, Michael J. Falvo. Protein – Which is Best? J Sports Sci Med. 2004 Sep; 3(3): 118–130. PMID: 24482589
  12. Pennsylvania State University. Protein and Protein Supplements. College of Agricultural Sciences. [Internet]
  13. Pasiakos SM, McLellan TM, Lieberman HR. The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review. Sports Med. 2015 Jan;45(1):111-31. PMID: 25169440
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