What do you do to make your hair thick? You use expensive beauty products, take medicines, and take advice from people to make your hair thick, but still, you do not get a better result. The first reason for not getting better results is eating habits. The right diet not only makes your hair thick but also keeps your hair healthy.

So, in this article we will tell you some of the best foods for thickening hair, which you should start including in your diet from today itself -

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  1. 5 best foods to make hair thick
  2. Takeaway
Doctors for Foods for thick hair

If you want thick and dense hair, then include these food items in your diet from today onwards -


Like red meat and beans, eggs contain high amounts of protein. It is a good source of biotin, also known as vitamin B7. Biotin nourishes the hair and also helps in making the hair healthy and thick. Eating one egg a day provides an ample amount of protein to the hair. Apart from the white yolk of the egg, if you also eat its yellow yolk, it will not only make your hair thick but will also look shiny and beautiful.

(Read More - Home remedies for thicker hair)

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Green leafy vegetables

Vegetables like spinach and broccoli are extremely rich in vitamin Avitamin C, and zinc. These nutrients are considered essential for making hair thick and healthy. To make hair thick, eat spinach because it contains high amounts of Vitamin B9, Beta Carotene, and Vitamin C. Eating green leafy vegetables daily also helps control sebum production.

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Citrus fruits

Citrus fruits like orangesgrapes, sweet lime, etc. are rich in Vitamin C. Vitamin C is essential for the body because it helps in the synthesis of collagen in the body. Due to a deficiency of Vitamin C, hair becomes dry and weak and thus hair can break easily. You can also consume other sources of Vitamin C like kiwi, berries, etc.

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Eating a handful of nuts daily helps in thickening hair. Walnuts are rich in alpha-linolenic acid, omega 3, biotin, zinc, vitamin E as well and copper which helps in nourishing your hair. Apart from walnuts, you can also eat cashewsalmondspistachios, etc.

(Read More - How to get thicker hair naturally)


To keep every cell in the body healthy, one can eat foods rich in Vitamin A. Like carrots are a very good source of Vitamin A. You can also drink carrot juice daily to increase the production of sebum oil. This will make your hair strong and thick. Eating raw carrots also makes hair strong, healthy, and thick.

(Read More - Natural remedies for hair thickness)

Diet plays an important role in our good health, hence we should always eat nutritious foods. By doing this the health of hair also remains good. Apart from this, herbal hair care products should be used instead of chemical products. Besides, doing yoga and exercise regularly is also beneficial.

(Read More - Foods for fuller hair)

Dr. Dhanamjaya D

Dr. Dhanamjaya D

15 Years of Experience

Dt. Priti Kumari

Dt. Priti Kumari

2 Years of Experience

Dt. Sonal jain

Dt. Sonal jain

5 Years of Experience

Dt. Rajni Sharma

Dt. Rajni Sharma

7 Years of Experience

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