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Issues like thinning hair seem small but are serious concerns bothering both men and women. It’s not always the appearance that unhealthy hair affect. Healthy hair is a sign of good health and good hair-care habits. Even if a person has long hair with no hair loss, no dandruff, still what may bother them is hair volume or hair thickness.

There are various reasons why your hair can be thin. One of the possible factors could be genetics that plays a primary role in determining your hair quality. Other factors include copper and manganese deficiency, Vitamin D deficiency, hypothyroidism, stress, hormones, pollution, ageing, shampoos, diet, water intake and the amount of sleep.

If you have thin hair, you do not need to spend money on expensive treatments and products to get thick hair. There are many natural remedies that can help you gain long and thick hair, which this article will explore.

  1. Home remedies to get thicker hair
  2. How to grow thicker hair
  3. Takeaway to get long and thick hair

Men and women spend thousands on hair treatment. But, what if we know simple home remedies to get hair longer, shinier and thicker? These remedies would not only save money but also helps to protect your hair from damage from these chemical treatments.

  1. Olive oil to get thick hair
  2. Coconut oil to get thicker hair
  3. Castor oil for thick hair
  4. Amla, shikakai and reetha for thick hair
  5. Methi dana or fenugreek seeds for hair thickness
  6. Egg mask to get thicker hair
  7. Aloe vera gel to get thicker hair
  8. Onion juice to get thick hair
  9. Flaxseeds for thick hair

Olive oil to get thick hair

Olive oil is rich in omega-3 fatty acids and Vitamin E, which penetrate into the hair providing enough moisture and reducing damage.

How to use olive oil

Massage olive oil deeply into your hair for a few minutes. You can also massage it on to your scalp if you have a dry scalp. For the most effective conditioning, wrap your hair in a shower cap and let the oil soak in for 15 minutes or more.

Coconut oil to get thicker hair

Coconut oil is rich in fatty acids that provide nourishment to your scalp and hair. Moreover, the penetrating ability of coconut oil inside the hair cortex and cuticle protects hair from damage.  

How to use coconut oil

Massage your hair with warm coconut oil lightly using fingertips and leave it on overnight. Wash off with a mild shampoo in the morning. 

Castor oil for thick hair

Castor oil is high in omega-3 fatty acids, ricinoleic acid, and vitamin E, in addition to many other minerals and proteins. Furthermore, castor oil has antifungal and antibacterial properties that help fight scalp infections affecting the growth of hair. The oil helps to grow hair thicker and stronger.

How to use castor oil

Take a few tablespoons of castor oil mixed with a carrier oil like coconut oil or mustard oil and massage it into your scalp. Wash after 2-6 hours.

However, you must not use castor oil directly on your hair since it can damage your hair and make it severely hard to comb.

Amla, shikakai and reetha for thick hair

For years, this combination has been used to boost hair growth and thickness. Amla or Indian gooseberry contains high quantity of antioxidants that help repair damaged hair cells. Reetha is a rich source of iron, while shikakai is a rich source of Vitamin C and lowers the pH value of your hair and retains natural oils. Combination of this helps in hair loss and hair thinning issues.

How to use amla, shikakai and reetha for thick hair

You can mix the components, soak in water overnight and strain the water. Use it in the morning to wash off your hair without a shampoo.

Methi dana or fenugreek seeds for hair thickness

Fenugreek seeds or methi dana has traditionally been used for various health benefits. It is rich in Vitamin C, Vitamin A, magnesium, iron and folic acid. An earlier study established that treatment with fenugreek seeds helped patients with hair loss, slow growing hair or hair thinning. The results indicated that methi dana or fenugreek was really helpful in hair thinning issues. Also, the proteins and nicotinic acid present in fenugreek helps to resolve hair thinning issues.

How to use fenugreek seeds for thick hair

Grind soaked fenugreek seeds and add two teaspoons of olive oil or coconut oil to the mixture. Keeping it for 30 minutes every week with fenugreek seeds paste on your hair will not only make it thicker and stronger but also help decrease or even eradicate hair dandruff.

Egg mask to get thicker hair

Eggs provide proteins, folates and vitamin D for the hair. Eggs also contain minerals such as sulphur, iron, zinc, selenium, phosphorous and iodine that helps in strengthening of hair roots. Scientists have shown that chicken egg contains key hair growth factor that stimulates human hair follicle.

How to use eggs for thick hair

Beat one or two eggs and apply it on wet hair. Keep it on for thirty minutes before washing it off with warm water and shampoo. Use this twice a week for the best effect.

Aloe vera gel to get thicker hair

Aloe vera is one of the best and natural ways to enhance hair volume. When used correctly, it helps you get thick and lustrous hair. Aloe vera provides essential nutrients and moisture to your scalp.

How to use aloe vera

Apply Aloe vera to your scalp and let it dry for an hour, then shampoo and watch your hair get thick and shiny.  Regular use of Aloe Vera helps to control hair fall, which increases hair volume naturally. Apply pure aloe vera gel overnight and wash with water in the morning.

Onion juice to get thick hair

Application of filtered onion juice with yoghurt and coconut oil can help to get thick voluminous hair in just a few weeks. This cheap natural remedy works well because of the sulphur content present in onion helping in the production of collagen, which enhances the hair volume.

How to use onion for thick hair

You can mix onion juice with coconut oil and yoghurt, apply on your hair till it drenches down the ends and also penetrates the roots. Repeat this twice a week for better hair density. Alternatively, you can take an onion and grind it to extract its juice. Apply juice to your scalp and hair and wash off after two to three hours.

Flaxseeds for thick hair

Flax seeds contain fatty acids and proteins, which are both required for hair growth and thickness. According to a recent study, fatty acids from flax seeds help in improving the hair thickness of women reaching menopause.

How to use flax seeds

Soak 1/3rd cup of flax seeds in water overnight. Then get up the next morning and boil flaxseeds in water. After it reaches the consistency of foaming jelly, let it cool. Apply it to get bouncy thick hair.

‘You’re what you eat’. This also applies to your hair. If you eat healthily, your hair is healthy and vice versa. According to scientists, hair derives its nutrients from the blood. Nutritional insufficiency may affect both hair composition and growth. People with particular nutritional insufficiencies are more vulnerable to have dry, sticky and dull hair, and also encounter hair loss.

So, eat a diet rich in protein,  minerals and vitamins for best hair health. For this, increase the intake of fresh fruits and juices daily and include milk, dry fruits, green leafy vegetables, whole grain food, fatty fish, eggs and chicken in your meals. B-complex and in particular, biotin, are significantly important for healthy hair. Healthy food sources of biotin are eggs, liver and soy.

Also, a handful of nuts is a high source of selenium, which is essential for a healthy scalp.

  1. Avoid heat treatment for thicker hair
  2. Say no to chemical treatments to get thicker hair
  3. Vitamin E supplements for thicker hair
  4. Sulfate-free shampoos to have thick hair

Avoid heat treatment for thicker hair

Refrain yourself from using heating tools such as hair dryers, straighteners and curlers to prevent your hair from thinning. Researchers have shown that using hair dryers can cause a reduction in the moisture content of your hair leading to hair damage. Additionally, using straighteners and curlers at temperatures at more than 180-degree Celsius can lead to a significant protein loss.

So, try to naturally dry your hair after hair wash or use your dryer 15 cm away to dry your hair.

Say no to chemical treatments to get thicker hair

Chemical treatments such as bleaching or dyeing lead to a decrease in the lipid content of the hair and rupture the hair fibre. Changing the colour of hair, either with hydroxides or with thioglycolate, is a delicate procedure that may cause hair damage and breakage. These changes have been observed microscopically by scientists. Hence, you should wisely choose hair care products.

Instead of chemical dyes, you can use beet juice or carrot juice mixed in coconut oil to get red shades in hair. You can use lemon juice to get lighter hair and henna to get orange shade in your hair.

Vitamin E supplements for thicker hair

Vitamin E has long been considered as a skin and hair therapy. A study in 2010 found that Vitamin E contains tocotrienols which are antioxidants that contribute to healthy hair. Vitamin E can naturally be found in nuts, vegetable oil, leafy greens and peanut butter.

How to use vitamin E supplements

You need to take any type of 2 tablespoons of hair oil and separate the inside portion of two vitamin capsules and put in it. Mix them and apply over your hair and scalp. Keep it for some time and wash away after 20 minutes.

Sulfate-free shampoos to have thick hair

Avoid any shampoo or conditioner that consists of too many chemicals. Sodium laurel and laureth sulfates are cleaning agents found in most shampoos. Chemical shampoos do not offer any good to your hair, instead, damages hair cuticles. So, check the labels of your shampoo for these products and always make the use of sulphate-free natural shampoos.

Do not use the shampoos more than 2 or 3 times a week.

Hair reflects the overall condition of the body. Hair may stop growing or become weak because of specific nutritional insufficiencies or any illnesses. Some vitamins, minerals and proteins are vital to get thicker hair, so having a balanced diet is important. Staying away from heat and chemical treatments will definitely help. So, keep yourself hydrated and take good care of your hair by using natural products and oils.

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References

  1. Emily L. Guo, Rajani Katta. Diet and hair loss: effects of nutrient deficiency and supplement use . Dermatol Pract Concept. 2017 Jan; 7(1): 1–10. PMID: 28243487
  2. Yoonhee Lee et al. Hair Shaft Damage from Heat and Drying Time of Hair Dryer . Ann Dermatol. 2011 Nov; 23(4): 455–462. PMID: 22148012
  3. França-Stefoni SA et al. Protein loss in human hair from combination straightening and coloring treatments. J Cosmet Dermatol. 2015 Sep;14(3):204-8. PMID: 26177865
  4. Maria Fernanda Reis Gavazzoni Dias. Hair Cosmetics: An Overview . Int J Trichology. 2015 Jan-Mar; 7(1): 2–15. PMID: 25878443
  5. B Satheesha Nayak et al. A Study on Scalp Hair Health and Hair Care Practices among Malaysian Medical Students . Int J Trichology. 2017 Apr-Jun; 9(2): 58–62. PMID: 28839388
  6. Lim Ai Beoy, Wong Jia Woei, Yuen Kah Hay. Effects of Tocotrienol Supplementation on Hair Growth in Human Volunteers . Trop Life Sci Res. 2010 Dec; 21(2): 91–99. PMID: 24575202
  7. Nakamura T et al. Naturally Occurring Hair Growth Peptide: Water-Soluble Chicken Egg Yolk Peptides Stimulate Hair Growth Through Induction of Vascular Endothelial Growth Factor Production. J Med Food. 2018 Jul;21(7):701-708. PMID: 29583066
  8. Zuzanna Sabina Goluch-Koniuszy. Nutrition of women with hair loss problem during the period of menopause Prz Menopauzalny. 2016 Mar; 15(1): 56–61. PMID: 27095961