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Having that long, dense, lustrous mane of hair is something every woman desires. Over the years women have tried various approaches to have long healthy hair even if that required resorting to bottles of Vitamin E or biotin supplements. There have been numerous researches and clinical studies experimenting the use of various products that can help strengthen the hair and enhance its growth.

Preventing loss and breakage of hair is also another important aspect to ensure faster hair growth. Scalp care is also equally essential because it determines the health and condition of the hair and prevents the diseases of scalp and hair. So, if you are also looking to achieve that long hair faster, this article is just for you. The measures that are required to be taken for a fast growth of hair and also avoiding hair breakage have been discussed in detail.

  1. Home remedies for long and faster growth of hair
  2. A healthy diet for long thick hair

The modern-day lifestyle, stress and pollution make our hair appear dull and lifeless. Hair is the crowning glory of our face and one often tends to spend a ton of money trying to groom that beautiful mane. But what if you are told that you can have the hair of your dreams just by following these simple remedies that have been discussed in detail below.

  1. Egg mask for faster hair growth
  2. Amla for long hair
  3. Fenugreek for faster hair growth
  4. Coconut milk for the growth of hair
  5. Castor oil for faster hair growth
  6. Aloe vera for long hair
  7. Avocado for long thick hair
  8. Yoghurt for long thick hair
  9. Apple cider vinegar for hair growth
  10. Green tea for faster hair growth
  11. Hibiscus for long shiny hair
  12. Red ginseng for the growth of hair

Egg mask for faster hair growth

An egg mask can work wonders when it comes to preventing your hair from breakage. Eggs contain high levels of proteins which help in the formation of new hair. It is also rich in other minerals sulphur, zinc, iron, selenium, phosphorous and iodine that also assist in strengthening the hair roots and getting rid of dandruff. The best way to use eggs is to prepare and egg mask along with olive oil and water and apply it on dry and brushed hair. Wash off your hair with shampoo after leaving the mask on for thirty minutes.

Amla for long hair

A very efficient nutrient that can help you to have that long thick hair is amla, also called as Indian gooseberry. Amla has long been used in traditional Indian medicine to treat any hair and hair related problems. Massaging the scalp with amla oil enhances blood circulation. This process supplies sufficient nourishment to your follicles, stimulating hair growth.

Amla oil also takes care of the scalp health by removing dandruff, grease and dirt from the hair follicles. It helps restore optimum pH levels of the scalp that increases the production of essential oils. Inadequate Vitamin C in your diet is one of the major causes of hair fall. Amla is rich in Vitamin C, the antioxidant property of which helps to neutralize the activity of free radicals thus increasing hair growth. The best way to apply amla on to your hair is to use its paste or powder as a hair mask along with coconut oil.

(Read more: Antioxidant foods)

Fenugreek for faster hair growth

Ayurveda has recognized the potential of fenugreek thousand years ago and continues to make most of for its benefits in health and beauty. Fenugreek seeds are rich in Vitamin A, Vitamin C, Vitamin K and folic acid. Also, fenugreek seeds also act as a storehouse of minerals such as potassium, calcium and iron.

These seeds also have a high content of protein and nicotinic acid, which are known for their benefits against hair fall and dandruff. These compounds in fenugreek also help in treating a variety of scalp issues like baldness, dryness of hair, and hair thinning. For a healthy growth of hair, Including fenugreek in your diet is one of the best things that you can do.

Coconut milk for the growth of hair

Coconut milk hosts a number of important vitamins and minerals. Numerous research on coconut milk has been carried out for its life-supporting properties. However, it may also interest you to know that coconut milk is also beneficial for promoting good hair growth. The use of coconut oil as the most favoured oil for human hair is well-known.

However, in recent years it has been demonstrated that the use of coconut milk is also equally beneficial. The rich iron, essential fats, and potassium content of coconut milk can help in fighting hair problems such as dandruff, and strengthen hair follicles. The best way of applying coconut milk is to use it fresh and use it along with lemon and massage the scalp and hair roots. Leave it on for about 30 minutes and wash off with shampoo.

Castor oil for faster hair growth

An excellent remedy to achieve faster growth of hair is castor oil. This oil also helps the hair to get thicker and stronger. Castor oil has antifungal and antibacterial properties that can help fight scalp infections which prevent from growing. Also, castor oil is rich in omega-6 fatty acids, Vitamin E, proteins, and other nutrients that can penetrate the parched strands of hair and seal the hair shaft to retain moisture. Massaging the oil into the roots of your hair will help the scalp absorb all of the nutrients and assist in promoting hair growth.

Aloe vera for long hair

The paste of aloe vera, when applied to hair, helps it to grow long and thick. Aloe vera gel can be directly applied to the hair to nourish the root and cleanse the scalp. The gel of aloe vera can be very effective for removing dandruff as well.

The juice of aloe vera, when consumed once a week, can also help the body to get rid of toxins and that can help in the growth of hair as well. Extract aloe vera juice and apply it directly onto your hair and scalp, allow the hair to sit for about 30 minutes and then wash with a shampoo.

Avocado for long thick hair

One of the major causes of hair fall in the modern day lifestyle is stress. This causes hair to become weak and hinder the growth of hair. Avocado is rich in antioxidants which helps to counter stress. Avocado also contains the essential fatty acids and provides the hair with nutrients to cause rapid hair growth.

The anti-inflammatory property of avocado also helps in reducing inflammation on the scalp. The oil in Avocado gives the hair a glowing appearance. The inclusion of avocado in the diet or applying an avocado mask containing eggs and almond oil can do wonders for your hair.

Yoghurt for long thick hair

An important dietary ingredient, yoghurt also has immense benefits when it comes to hair care. Use of yoghurt can help to effectively cleanse the scalp by getting rid of dandruff. Yoghurt also contains a number of important vitamins and minerals. These help to rebuild hair follicles in dry and damaged hair. Repairing hair damage can help the hair to grow naturally and increase in volume. To use yoghurt prepare a hair mask by adding lemon, apply it to your hair, leave it for about 60 minutes and then wash off with a good shampoo.

Apple cider vinegar for hair growth

Yes, you have heard it right. Apple cider vinegar is effective in promoting faster growth of hair. This vinegar is helpful in maintaining the acid balance of the hair and cleansing the scalp thereby accelerating hair growth. Apple cider vinegar will also give the hair an added shine and boost its growth.  To use apple cider vinegar, start by making a diluted solution prepared by mixing 75ml of the vinegar in one litre of water for a larger batch or add 15 ml of the vinegar to a cup of warm filtered water for a smaller batch.

Green tea for faster hair growth

The benefits of green tea in promoting health and weight loss programs are profound. However, it may also interest you to know that drinking green tea can also help you to achieve that beautiful long hair you have been desiring for. Also green tea leaves that have been boiled for making tea can also be applied directly to the scalp for better results.

The antioxidants present green tea helps in stimulating the growth, hence preventing hair loss. The leaves of green tea can be applied to the hair directly or mixed with coconut oil to ease the application process. Leave the mixture on for about 30 minutes and was off with a good shampoo and conditioner.

Hibiscus for long shiny hair

A mask prepared from a combination of hibiscus flowers, leaves and yoghurt helps in promoting hair growth. It also nourishes hair roots from within and improves the quality of hair. Also, masks prepared by combining hibiscus flowers and fenugreek seeds acts as an effective dandruff treatment and promotes restoration of a healthy scalp.

Similarly, hibiscus masks prepared with a combination of the flower and amla results in the strengthening of hair follicles and softer hair. It is also important to note that combining hibiscus with appropriate portions of coconut oil, olive oil, ginger, eggs, onion, aloe vera, and neem individually can result in quicker regrowth of hair. Apply the mask and leave it on for about 30 to 45 minutes and wash off with a shampoo.

Red ginseng for the growth of hair

Ginseng has been shown to promote hair growth in several recent studies. In a recent study, it was found that red ginseng can act to promote hair growth through the effect of the bioactive compounds called ginsenosides present in it.

However, the effects on human hair follicles and its mechanisms of action have not been sufficiently established and more studies are required in this regard. The possible mechanism of action of ginseng includes the indirect stimulation of keratin, the pigment present in hair follicles. Ginseng roots can be crushed and use as a hair mask with coconut oil. The mask can be left for about 20 minutes and then washed off thoroughly.

Apart from all the ingredients that can be used to promote long hair growth faster, one of the bare minimum essentials is having a healthy diet. Applying the right ingredients will serve no purpose if you are not healthy within. Liver ailments due to unhealthy diet has often been associated with hair and scalp problems such as dandruff. So, it is important to eat right.

Make sure to include sufficient proteins in your diet as its intake helps to speed up the process of hair growth and makes your waves strong and lustrous. Coconut and dry fruits are also equally essential to enhance hair growth and impart volume to your hair. Green leafy vegetables, fruits, sprouts, nuts, and curd should always be included in your diet.

Vitamins play an important role in maintaining the growth of hair and cuticles. So consumption of vitamins in the form of fruits, especially citrus fruits is also essential. Avoid dehydration and maintain the water levels in your body. Dehydration can lead to dry scalp and dull hair. Drink adequate amount of water to improve the blood circulation to the scalp, in turn, promoting hair growth.

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References

  1. Gyeong-Hun Park et al. Red Ginseng Extract Promotes the Hair Growth in Cultured Human Hair Follicles . J Med Food. 2015 Mar 1; 18(3): 354–362. PMID: 25396716
  2. Nan-nan Zhang, Dong Ki Park, Hye-Jin Park. Hair growth-promoting activity of hot water extract of Thuja orientalis . BMC Complement Altern Med. 2013; 13: 9. PMID: 23305186
  3. Mun Su Chung et al. An Asian traditional herbal complex containing Houttuynia cordata Thunb, Perilla frutescens Var. acuta and green tea stimulates hair growth in mice . BMC Complement Altern Med. 2017; 17: 515. PMID: 29197368
  4. Maria Fernanda Reis Gavazzoni Dias. Hair Cosmetics: An Overview . Int J Trichology. 2015 Jan-Mar; 7(1): 2–15. PMID: 25878443
  5. B Satheesha Nayak et al. A Study on Scalp Hair Health and Hair Care Practices among Malaysian Medical Students. Int J Trichology. 2017 Apr-Jun; 9(2): 58–62. PMID: 28839388
  6. Abdel Naser Zaid et al. Ethnopharmacological survey of home remedies used for treatment of hair and scalp and their methods of preparation in the West Bank-Palestine . BMC Complement Altern Med. 2017; 17: 355. PMID: 28679382
  7. E.B.C. Lima et al. Cocos nucifera (L.) (Arecaceae): A phytochemical and pharmacological review . Braz J Med Biol Res. 2015 Nov; 48(11): 953–964. PMID: 26292222
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