How to make stronger hair?

When you go to sleep at night, do not tie your hair tightly. Braiding tightly can make hair frizzy and dry, a braided braid can be a great option. Sleeping with your hair open can tangle it and because of this, you will have trouble untangling it in the morning. Combing the hair more often also makes the hair dry, so do not use the comb in the hair too much. If you want to make your hair healthy, do not tie it tightly throughout the day, keep it loose and take care of it daily.

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Whenever you apply conditioner to your hair, apply it in the right way. Conditioner helps to retain moisture in the hair, but conditioner should not be applied to the scalp. So do not apply conditioner on the scalp. Starting from the middle of the length of the hair, move it to the ends of the hair. Applying conditioner to the scalp can make that area excessively oily.

To make hair long, thick, and strong, start using India's best hair cleanser as soon as possible.

Use the right comb to make hair healthy. Harsh combing strips away the natural oils from your hair, thus making your hair weak and prone to breakage. Use paddle brushes to straighten hair. This brush massages the scalp and leaves the hair naturally soft. Bristle brushes are great for those with thin hair. It detangles the hair well and distributes the natural oils throughout the hair. You can also use this comb for wet hair.

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You can massage with Vitamin E oil to make hair healthy. For massaging, first, take a bowl and then cut 7 to 8 capsules of Vitamin E oil and extract the oil from it. Now apply Vitamin E oil before shampooing the hair. Vitamin E oil helps in increasing circulation in the scalp and makes the hair healthy. Now whenever you wash your hair, massage your hair with oil before washing. In this way, your hair will become strong, shiny, and healthy. Apart from Vitamin E oil, you can also use other essential oils like coconut oil, almond oil, castor oil, olive oil, etc.

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If you use a blow dryer, hair straightener, or hair curler daily, stop using them from today itself. The heat from these tools takes away the moisture from the hair and thus your hair starts feeling dry and frizzy. Due to excessive heat, the shine of the hair also goes away, due to which the hair starts looking unhealthy. Before using these tools, you can talk to the hairstylist, they will tell you about their use as well as how many times they should be used according to your hair, they will give you all this information.

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To keep hair healthy, wash them properly with shampoo. To wash hair, first, wet them well, now take some amount of shampoo on your hands. Then apply the shampoo thoroughly to the scalp. Apply the shampoo to the ends of the hair, applying it to the scalp. Now massage the scalp well, but keep in mind that you do not have to rub your hair and scalp too much.

Now wash the hair with cold water and then apply conditioner. Do not apply the conditioner to the scalp and work it from the middle of the length of the hair to the ends of the hair. Now dry the hair gently with a towel, excessive rubbing can make the hair dry.

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Apart from the above-mentioned foods to make hair healthy, there are other foods that you can include in your diet like eggs, carrots, avocado, curd, guava, soybean, lentils, chicken, sweet potato, mango, pumpkin, cinnamon, Mushrooms, foods rich in vitamin A and proteins, etc.

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Whole grains are rich in biotin, as well as iron, zinc, and B vitamins. Biotin is needed for cell growth and plays an important role in the production of amino acids, which are essential for hair growth.

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Omega 3 fatty acid nourishes the hair and helps in making it thicker. You can include foods rich in omega-3 fatty acids in your diet. Omega 3 fatty acids are found in abundance in almonds and walnuts. Also, flaxseed helps in making hair healthy.

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Your body needs vitamin C to absorb iron, so you must include citrus fruits rich in vitamin C in your diet. Nutritionist advises that if you eat any sour fruit like orange, lemon, or sweet lime every day, then the deficiency of Vitamin C in the body is complete. You can also make lemonade by squeezing lemon in a glass of water. Honey and sugar can also be added to make it more palatable. This way your hair will be nourished and will always be healthy.

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Iron is an essential mineral that is known to be extremely beneficial for your hair. Due to the lack of blood in the body, the problem of hair loss can start. When iron is deficient, oxygen is in your body, and due to this, nutrients are not able to reach the hair roots and hair follicles in sufficient quantity, due to which the hair does not grow and gradually becomes weak. To keep hair healthy, eat green leafy vegetables like spinach, fenugreek, broccoli, amaranth, bathua, mustard greens, etc.

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Use cold water to wash hair. Washing hair with hot water can make it damaged and dry. In this way, the problem of split ends can also start. In winter, if you do not want to wash your hair with cold water, and since hot water is also harmful to your hair, then you can use lukewarm water instead.

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Trimming the hair does not cause split ends, so trim your hair daily. Trimming will not damage your hair and will always be healthy. If you cannot trim them daily, then definitely trim them once a month.

For the internal strength of the hair, you must take biotin tablets regularly.

To keep the hair healthy, do not wash them with shampoo frequently. When you wash them with shampoo daily, the natural oil starts decreasing from the hair. Because of this, the shine of the hair decreases and the hair starts looking unhealthy. To make hair healthy, wash them only 2 to 3 times a week.

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