Is Type 2 Diabetes Reversible?

Type 2 diabetes is very common. This is a chronic medical condition, due to which most people are troubled nowadays. According to the Centers for Disease Control and Prevention (CDC), most cases of type 2 diabetes are seen in adults, but now some cases are also being seen in children. Especially, people who are overweight are more likely to develop type 2 diabetes. Type 2 diabetes is a lifelong disease. It is not possible to eliminate it from the root. In such a situation, people who suffer from type 2 diabetes often have a question in their mind about whether it can be reversed.

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Today in this article you will know whether type 2 diabetes can be reversed or not -

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Is type 2 diabetes curable?
How to control type 2 diabetes
Takeaway

Doctors for Is Type 2 Diabetes Reversible?

Is type 2 diabetes curable?

No, there is no cure for type 2 diabetes. Type 2 diabetes cannot be completely eradicated. There is no cure yet for type 2 diabetes, but studies have shown that in some cases, type 2 diabetes can be improved by following medicines and a better lifestyle.

If a patient suffering from type 2 diabetes is taking medicines but is not following a healthy lifestyle, then it can be difficult to control diabetes. Therefore, in diabetes, a combination of medicines and a healthy lifestyle is necessary to keep blood sugar under control and reverse diabetes.

Type 2 diabetes is considered under control when the patient's A1c is below 48 mmol/mol or less than 6.5 percent for 3 months or more, despite stopping diabetes medications. Then it does not mean at all that you can eat or drink anything now. It is necessary to follow a healthy diet and lifestyle even in this condition. Along with this, it is also necessary to get regular checkups done by the doctor.

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How to control type 2 diabetes

When a person is a victim of type 2 diabetes, then in this situation doctors recommend taking medicines. In this situation, it is also necessary to take medicines. To keep diabetes under control, it is necessary to follow a healthy lifestyle along with medicines -

Lose weight

Obesity is considered the main factor of diabetes. In such a situation, it becomes necessary to lose weight to reverse diabetes. To keep blood sugar under control, it is necessary to reduce 5 to 7 percent of your weight. With this, serious problems caused by diabetes can be avoided.

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Regular exercise

Diabetes patients must remain physically active. This keeps blood sugar under control. For this, daily exercise must be done. Exercise must be done 5 days every week. Start the exercise slowly and then increase it according to your ability. Along with this, to keep blood sugar under control, diabetes patients must walk after eating food.

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Take healthy diet

Just as it is necessary for diabetes patients to take medicines on time, in the same way, it is necessary to take a healthy diet, because an unhealthy diet can spoil diabetes and increase many problems. Include protein and fiber in the diet. Also avoid calories, carbs, sugar, and fat.

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Have a good sleep

It is also necessary for diabetic patients to have a good sleep. For this, sleep and wake up on time. Also, try to remain stress-free. This will help in getting good sleep at night. Stress or anxiety is also one of the main causes of diabetes. In such a situation, it is necessary to remain stress-free to reverse diabetes or to control blood sugar.

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Abstinence from smoking

Smoking is injurious to overall health. It can also trigger the symptoms of diabetes. Therefore, if diabetes has been identified in someone, then do not smoke or consume alcohol at all. Also, avoid consuming tobacco, etc.

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Takeaway

Crores of people are suffering from type 2 diabetes. In this condition the level of blood sugar increases. Increased blood sugar can badly affect the heart, kidneys, and liver. Therefore, it is necessary to keep blood sugar under control. Blood sugar can be kept under control with the help of medicines and a healthy lifestyle, but it is difficult to eliminate type 2 diabetes from the root. Nevertheless, a combination of medicines and a healthy lifestyle can control type 2 diabetes, but type 2 diabetes remains with life.

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