Drinks for Diabetics - What You Can Have and What to Avoid

Diabetes patients must stay hydrated. Drinking water is considered the best option to stay hydrated. By drinking water, the body remains hydrated, as well as the level of blood sugar also remains under control. When a sufficient amount of water is consumed, the excess sugar present in the blood is excreted through urine.

Diabetes patients can squeeze the lemon juice into water to make it more nutritious. Apart from this, mint and basil, etc. can also be taken by mixing in water. Men should drink 13 glasses of water daily to keep blood sugar under control. At the same time, women must drink 9-10 glasses of water.

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Herbal tea is beneficial for all people. Diabetes patients can also consume herbal tea. Drinking herbal tea has a good effect on the health of diabetes patients. Drinking herbal teas like chamomile, hibiscus, ginger, and peppermint is a good option for diabetes. Herbal tea is free of carbs, sugar, and calories. This keeps the weight under control. Along with this, the level of blood sugar also remains under control.

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Diabetes patients can easily consume sugar-free coffee just like herbal tea. According to a study, drinking sugar-free coffee improves metabolism. This can help keep type 2 diabetes under control, but avoid adding sugar or cream to coffee, as this can increase the calories in coffee, which can increase blood sugar levels.

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Vegetables are beneficial for health. Diabetes patients can also make vegetable juice a part of their diet. Drinking tomatoes, green leafy vegetables, and cucumber juice can be beneficial for diabetes. These vegetables are rich in vitamins and minerals. By drinking this juice, the body gets energy and the sugar level also remains balanced.

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Milk contains a good amount of proteins, vitamins, and minerals. If someone has diabetes, then they can drink low-fat milk. With this, you will not get more calories and carbs, due to which blood sugar will be under control. Just keep in mind that in diabetes one should avoid consuming more than 1-2 glasses of milk. If you want, you can mix turmeric in milk and drink it. There can be a lot of benefits from this.

If you do not like to drink milk or are allergic to milk, then you can take other alternatives. For this, you can drink almonds, oats, soya, and coconut milk. With this, you will also get many other nutrients including protein.

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Diabetes patients can also drink green smoothies to stay hydrated. Fiber and other nutrients are found in sufficient quantities in a green smoothie. For this, you can make smoothies with spinach, kale, and celery leaves. Drinking this smoothie daily can help you keep your blood sugar level under control.

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If you have diabetes, then you can also consume sugar-free lemon water. The body remains hydrated with lemon water. Along with this, the blood sugar level also remains under control. For this, you take a glass of lukewarm water. Squeeze the juice of one lemon in it and drink it. This can help you keep your weight under control as well.

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Kombucha is a healthy drink. It is made from black and green tea. Kombucha is a great source of probiotics. Probiotics are a type of good bacteria found in the intestine, which help control blood sugar. However, kombucha also contains carbs, so it is better to consume it in moderation.

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Diabetes patients should not drink regular soda even by mistake. Sugar and calories are found in high amounts in soda. Due to this, the weight of diabetic patients can increase. Not only this, but the level of blood sugar can also be uncontrolled.

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Diabetes patients often feel tired and weak again and again. In such a situation, they drink energy drinks, etc., but energy drinks should never be consumed for diabetes. Energy drinks are high in caffeine and carbohydrates. This can cause energy drinks to increase blood sugar. These drinks can affect overall health.

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Drinking fruit juice is also harmful to diabetes patients. Fruit juices contain carbohydrates and natural sugar. At the same time, the amount of fiber in the juice decreases. In such a situation, drinking fruit juice can increase blood sugar levels and weight. Therefore, if there is diabetes, then drinking fruit juice should be avoided.

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Most people like to drink tea with sugar. But for diabetes, you should avoid tea with sugar. Sugar can increase your weight and blood sugar level. Therefore, not only tea but adding sugar to any food item should be avoided. Apart from this, diabetes patients should also refrain from taking alcohol and diet soda.

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